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【1人前ビックリの98円!】激安なのに、低糖質&高タンパク!『鶏むね肉ともやしのガリマヨポン酢』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Chicken breast : 200g
  • もやし : 1袋
  • (A)ポン酢 : 大さじ2
  • (A)マヨネーズ : 大さじ1
  • (A)すりおろしニンニク : 1かけ分
  • (A)黒胡椒 : 少々
  • 料理酒 : 大さじ1
  • 白炒りごま : 適量

所要時間

30分

手順

  1. 1) Prepare for bean sprouts 00:56

    Wash the bean sprouts and put them in a heat-resistant container.
    Cover with plastic wrap and heat in the microwave at 600W for 3 minutes.

  2. 2) Prepare the chicken breast 01:10

    Remove the skin of chicken breast.
    Cut so that the thickness is even.
    Transfer to another heat-resistant container.
    Sprinkle some sake and cover with plastic wrap.
    Heat at 500W for 2 minutes and 30 seconds in the microwave.
    Take the rough heat.

  3. 3) Make a seasoning 01:52

    Put (A) in a bowl and mix.

  4. 4) 混ぜる 02:11

    Remove the wrap of 1 and discard the juice.
    Loosen 2 into a size that is easy to eat.
    Add 3 and mix.
    Cover with plastic wrap and cool in the refrigerator.

  5. 5) 盛り付ける 02:41

    お皿に4を盛る。
    白炒りごまを散らす。

Point

・ The sake used is sugar-free.
・ Grated garlic may be replaced with 1 teaspoon of garlic tube.
・ The sugar mass for one person is 3.2g.
・ It is the amount for two people.
・ High protein and low sugar recipe.
・ Can be made using a microwave oven without using gas.
・ During step 3, you may taste and adjust the strength to your liking.

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