ようかん（粉寒天の水ようかん）｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 10minutes
#Meat dish
#Side dishes
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Chicken breast and bean sprouts with garlic mayonnaise and ponzu
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Ingredients
- Chicken breast : 200g
- もやし : 1袋
- (A)ポン酢 : 大さじ2
- (A)マヨネーズ : 大さじ1
- (A)すりおろしニンニク : 1かけ分
- (A)黒胡椒 : 少々
- 料理酒 : 大さじ1
- 白炒りごま : 適量
Time required
30minutes
Procedure
-
1)
Prepare for bean sprouts
00:56
Wash the bean sprouts and put them in a heat-resistant container.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
2)
Prepare the chicken breast
01:10
Remove the skin of chicken breast.
Cut so that the thickness is even.
Transfer to another heat-resistant container.
Sprinkle some sake and cover with plastic wrap.
Heat at 500W for 2 minutes and 30 seconds in the microwave.
Take the rough heat. -
3)
Make a seasoning
01:52
Put (A) in a bowl and mix.
-
4)
混ぜる
02:11
Remove the wrap of 1 and discard the juice.
Loosen 2 into a size that is easy to eat.
Add 3 and mix.
Cover with plastic wrap and cool in the refrigerator. -
5)
盛り付ける
02:41
お皿に4を盛る。
白炒りごまを散らす。
Point
・ The sake used is sugar-free.
・ Grated garlic may be replaced with 1 teaspoon of garlic tube.
・ The sugar mass for one person is 3.2g.
・ It is the amount for two people.
・ High protein and low sugar recipe.
・ Can be made using a microwave oven without using gas.
・ During step 3, you may taste and adjust the strength to your liking.
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