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【朝食に超オススメ!】ひっくり返さないから、絶対に失敗しない!ゴロっと玉ねぎの『オープンオムレツ』の作り方【糖質OFFレシピ】|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 玉ねぎ : 1/2個
  • 卵 : 3個
  • とろけるチーズ : 40g
  • 冷凍コーン : 30g
  • (A) Granule consomme : 小さじ1
  • (A) Water : 大さじ3
  • (A) Salt : 少々
  • (A) Peppercorn : 少々
  • 乾燥バジル : 小さじ1
  • オリーブオイル : 大さじ2
  • マヨネーズ : 大さじ2
  • 糖質ハーフケチャップ : 大さじ2
  • 黒胡椒 : 少々

所要時間

15分

手順

  1. 1) 玉ねぎを切る 00:58

    玉ねぎを大きめのざく切りにする。

  2. 2) 材料を混ぜる 01:20

    Break the egg into a bowl, add (A) and melt.
    Add 1 and frozen corn, melted cheese and dried basil and mix.

  3. 3) 卵を焼く 02:04

    Sprinkle olive oil in a frying pan, add 2 to flatten the whole, cover and heat on low heat for 13 minutes.

  4. 4) 仕上げる 02:40

    皿に盛り、マヨネーズとケチャップ、黒胡椒をふりかけて完成。

Point

・ I am using a 21 cm frying pan.
・ When baking eggs, move the frying pan and change the position of the fire.
・ The sugar mass is 4.7g per person.
・ Recommended recipe for beginners.
・ Amount for 3 people.

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