アイスクリーム（チョコバナナアイスクリーム）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 30minutes
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Stir-fried Shishito and Chirimen Jako | Transcript of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Shishito : 100g
- ちりめんじゃこ : 20g
- (A)濃口醤油 : 大さじ1
- (A)料理酒 : 大さじ1
- (A)ラカントS : 小さじ2
- (A)うま味調味料 : 少々
- (A)生姜チューブ : 少々
- ごま油 : 大さじ2
- 白炒りごま : 適量
Time required
20minutes
Procedure
-
1)
Prepare for shishito pepper
00:56
Remove the calyx of shishito pepper.
Make a few holes with a toothpick. -
2)
stir fry
01:18
Put the frying pan on the fire.
Add sesame oil.
Add 1 and fry over medium heat to make a grill.
Add chirimen-jako and fry.
Add (A) and remove the alcohol. -
3)
Serve
02:11
Place 2 on a plate.
Sprinkle white roasted sesame seeds.
Point
・ A recipe that uses shishito pepper, which is ideal for snacks.
・ Because we use chirimen-jako, we can get calcium.
・ The sake used is sugar-free.
・ Lacanto S is liquid.
・ Ideal when you want another item.
・ Make a few holes with a toothpick to prevent it from bursting when frying.
・ During step 2, taste and adjust the strength of each seasoning to your liking.
・ It is the amount for two people.
・ The sugar mass for one person is 1.8g.
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