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Meat stuffed green peppers | Transcription of low-sugar daily recipe for type 1 diabetes masa

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Low-carb daily routine of type 1 diabetic masa

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Ingredients

green pepper : 4 large
鶏ミンチ : 200g
玉ねぎ : 1/4個
とろけるチーズ : 50g
(A)オイスターソース : 小さじ2
(A)濃口醤油 : 小さじ1/2
(A)にんにくチューブ : 少々
(A)塩こしょう : 少々
ごま油 : 適量
(C)糖質ゼロ料理酒(蒸し焼き用) : 大さじ1

Time required

20minutes

Procedure

1) prepare 00:57
Remove the stem of the green pepper and cut the stem into small pieces.
remove the seeds and the pulp.
Coarsely chop the onion.
2) make seeds 01:36
Put chicken mince in a bowl and add 1 vegetables.
Add melted cheese and seasoning (A) and mix.
Divide the seeds into 4 equal parts and stuff them into the green peppers.
3) bake in a frying pan 02:29
Heat sesame oil in a frying pan and arrange the peppers.
When the minced chicken has brown marks, let it rest and add brown marks to the green peppers.
Add (C), cover with a lid, and steam for a total of 10 minutes on low heat.
Blow off the water over medium heat, and when the water is gone, it's done.

Point

・Amount for 4 pieces.
・Sugar (for 1 piece) is 2.6g.
・Firmly stuff the peppers with the seeds.
・Put the bell peppers in step 4 face down, and after browning, lay the green peppers to sleep.
・Cover the frying pan with a lid, and after 5 minutes, turn it over and steam both sides.