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Chicken breast and vegetable rice bowl｜Recipe written by Marina Takewaki

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Marina Takewaki

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Ingredients

Rolled oats (oatmeal) : 30g
水 : 50g
アボカド : 1/2玉
パプリカ(赤・黄) : 各1/2個
ブロッコリー : 適量
オクラ : 適量
煮卵 : 1個
極柔鶏ハム : 適量
キムチ : 適量
ゴマ : 適量

Time required

15minutes

Procedure

1) prepare the vegetables 04:30
Remove the pith and seeds from the paprika and cut into 2cm squares.
Put a small amount of olive oil (not listed) in a frying pan and brown the paprika.
Thaw the okra and broccoli and wipe off the moisture with kitchen paper.
Sprinkle a little salt (not listed) on the cooked paprika and mix.
Thinly slice the avocado.
2) rice the oatmeal 07:38
Put oatmeal and water in a bowl and heat in the microwave for 1.5 minutes without plastic wrap.
3) finish 08:41
Put vegetables from 1, chicken ham, boiled egg, and kimchi on 2 and sprinkle with sesame seeds to complete.

Point

・Broccoli and okra can be used fresh or frozen.
A diet recipe that is rich in protein, highly nutritious vegetables, rich in dietary fiber, and allows you to take high-quality oils and carbohydrates.
・Rolled oats have firm grains and are suitable for making rice.
・In the video, two meals are being prepared.
・By sprinkling salt after the paprika is cooked, the color of the vegetables comes out beautifully.
・Wrap the side of the avocado with the seed in plastic wrap to slow down the deterioration of the avocado.
・It is delicious when eaten with ponzu sauce, truffle salt, etc.