【１食８０円・レンジ加熱ですぐ食べられる！】節約・便利な冷凍作り置き「冷凍カレーうどん」の作り方｜かっチャンネルさんのレシピ書き起こし
kattyanneru Time required : 10minutes
Omelette with canned tuna and cabbage
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Ingredients
- canned boiled tuna : 1 can
- キャベツ : 300g
- 卵 : 3個
- (A)カレー粉 : 小さじ2
- (A)マヨネーズ : 大さじ1
- (A)糖質ハーフケチャップ : 大さじ1
- (A)ニンニクチューブ : 少々
- (A)うま味調味料 : 少々
- (A)塩胡椒 : 少々
- (A)オリーブオイル : 小さじ1
- 乾燥パセリ : 適量
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
prepare the cabbage
00:56
Cut the cabbage into 5mm width.
Cut in half again.
Place in a heatproof bowl.
Cover with plastic wrap and microwave for 5 minutes at 600W. -
2)
make the sauce
01:23
Put (A) in a container and mix.
-
3)
prepare the eggs
01:40
Crack the eggs into the container.
mix. -
4)
混ぜる
01:52
Discard the juice from 1.
Add canned tuna and 2 to 1 and mix.
Serve on a plate. -
5)
焼く
02:30
フライパンを火にかける。
オリーブオイルをひく。
3を入れて大きくかき混ぜる。
卵が半熟になったら火を止める。
蓋をして余熱で1分置く。 -
6)
盛り付ける
03:03
キャベツを盛ったお皿に5を乗せる。
乾燥パセリを散らす。
Point
・Omelet recipe using low-sugar canned tuna and cabbage.
・The amount is for two people.
・Carbohydrate content per serving is 7.8g.
・Although it is low in sugar, it is satisfying to eat.
・ Because it uses half-sugar ketchup, it can be kept low in sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.
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