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Deep-fried edamame ｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

Number of Subscribers: 60.0万人
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Number of Videos: 449本

Ingredients

green soybeans : 1 bag
米油 : 適量
水 : 100cc
白だし : 大さじ1〜1と1/2

Time required

15minutes

Procedure

1) Prepare the edamame 03:02
Put the edamame in a bowl.
Add coarse salt (not listed) and water (not listed) and rub with salt.
Rinse with running water.
Cut off the ends of the edamame with kitchen scissors.
Wipe off the moisture with kitchen paper.
2) heat up 05:09
Heat skillet over medium heat.
Add rice oil so that it is about 3mm high from the bottom of the frying pan.
Add edamame and heat.
Stir-fry for about 1 minute and 30 seconds, and when the pods swell, reduce the heat.
Wipe off excess oil with kitchen paper.
Add water and shirodashi and heat over medium heat.
Shake the whole and boil it down to complete.

Point

・Edamame is a food that has both soybeans and green and yellow vegetables.
・By using rice oil, the absorption of fat-soluble nutrients can be enhanced.
・If there is a bad part in the edamame, remove it.
・Rice oil can be substituted with olive oil.
・By heating the edamame in rice oil, the sweetness and umami of the edamame are more enhanced than when they are boiled.
・You can use mentsuyu instead of shirodashi.
・If you like, you can add eagle claws.
・Even if it is chilled, it can be eaten deliciously.