アリゴ｜ギャル曽根公式チャンネル「ごはんは残さず食べましょう」さんのレシピ書き起こし
ギャル曽根公式チャンネル「ごはんは残さず食べましょう」 Time required : 20minutes
Squid rice | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- squid : 5g
- (A)水 : 10mL
- オートミール : 30g
- (B)水 : 50g
- みりん : 少々
- 炒りごま : 好みの量
- しょうゆ : 好みの量
- 青のり : 好みの量
Time required
15minutes
Procedure
-
1)
rice the oatmeal
00:15
Cut the squid into 1 cm pieces with scissors, put in a heat-resistant container, and add the water from (A).
Add oatmeal and (B) water, and mix well.
Heat in a 500W microwave oven for 1 minute and 30 seconds. -
2)
finish
01:26
Add the mirin and toasted sesame to 1, and loosen while mixing the whole.
Sprinkle with a few drops of soy sauce if desired and heat in a 500W microwave for 30 seconds.
Sprinkle with blue seaweed to complete.
Point
・Use quick type oatmeal.
・Use a soft type of squid.
・Because the taste changes depending on the squid used, it is good to adjust the taste with seasonings.
・By adding soy sauce in step 2, the richness increases.
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