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15minutes
ボウルにかぼちゃの種を入れて、ほぐしながらワタを取り除く。
耐熱皿にかぼちゃの種を重ならないように乗せる。
600Wの電子レンジで5～6分加熱する。
フライパンに油をひいて、中火で熱し、1を入れてフライパンを揺すりながら炒める。
軽く焼き色がついたら、塩をかける。
2をお皿に盛り付けて完成。
・材料3つで手軽に作れるかぼちゃの種の炒め物。
・かぼちゃの種のワタは、小さいものは取り除かなくてもよい。
・かぼちゃの種が少々膨らむまで電子レンジで加熱する。
・油はオリーブオイルやバターなどに置き換えてもよい。
・塩は砂糖に置き換えてもよい。
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Let's spread the recipe and support it!
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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Deciding on what recipe to make today is always time-consuming,Right!
So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
