ガレット（とうもろこしのガレット）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 10minutes
Pork bowl | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- oatmeal : 30g
- 水 : 50g
- 豚肉 : 150g
- 長ネギ : 1/2個
- にんにくチューブ : 小さじ1
- 油 : 小さじ1
- (A) Soy sauce : 大さじ1
- (A) Liquor : 小さじ1と1/2
- (A) Mirin : 小さじ1と1/2
- (A) Soumi Shantung : 小さじ1
- (A) Pepper : 適量
Time required
30minutes
Procedure
-
1)
make sauce
00:15
Put (A) in a container and mix
-
2)
make preparations
00:44
Thinly slice the spring onion diagonally.
Boil water in a pot, quickly blanch the pork, and put it in a colander. -
3)
stir-fry ingredients
01:16
Put oil in a frying pan, put it on the fire, add the long onion and fry it.
Add the garlic tube, stir-fry quickly, and add the sauce from 1 and the pork from 2.
Turn off the heat when everything is stir-fried. -
4)
オートミールを米化する
02:10
耐熱容器にオートミールと水を入れ、全体を馴染ませる。
500Wの電子レンジで1分加熱する。
加熱後、箸で手早く混ぜながらほぐす。 -
5)
仕上げる
02:36
器に4のオートミールを入れ、その上に3の具材を盛って完成。
Point
・Excess fat can be removed by blanching the pork.
・It is better to use low-fat pork loin.
・In step 3, if you're worried about the garlic popping when you put it in, you can put it at the same time as the pork.
関連するレシピ
餃子（豚ひき肉と長ネギの餃子）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
唐揚げ（ささみの唐揚げ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
醤油煮（手羽先の醤油煮）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 30minutes
Pancakes (Omelette-style Souffle Pancakes) | Recipe by Yu, a sweets expert
Yu Sweets Researcher Time required : 30minutes
ラーメン（ハムラーメン）｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 15minutes
チヂミ（小松菜海鮮チヂミ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
