とろろ（夏野菜のとろろ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Pork bowl | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50g
- 豚肉 : 150g
- 長ネギ : 1/2個
- にんにくチューブ : 小さじ1
- 油 : 小さじ1
- (A) Soy sauce : 大さじ1
- (A) Liquor : 小さじ1と1/2
- (A) Mirin : 小さじ1と1/2
- (A) Soumi Shantung : 小さじ1
- (A) Pepper : 適量
Time required
30minutes
Procedure
-
1)
make sauce
00:15
Put (A) in a container and mix
-
2)
make preparations
00:44
Thinly slice the spring onion diagonally.
Boil water in a pot, quickly blanch the pork, and put it in a colander. -
3)
stir-fry ingredients
01:16
Put oil in a frying pan, put it on the fire, add the long onion and fry it.
Add the garlic tube, stir-fry quickly, and add the sauce from 1 and the pork from 2.
Turn off the heat when everything is stir-fried. -
4)
オートミールを米化する
02:10
耐熱容器にオートミールと水を入れ、全体を馴染ませる。
500Wの電子レンジで1分加熱する。
加熱後、箸で手早く混ぜながらほぐす。 -
5)
仕上げる
02:36
器に4のオートミールを入れ、その上に3の具材を盛って完成。
Point
・Excess fat can be removed by blanching the pork.
・It is better to use low-fat pork loin.
・In step 3, if you're worried about the garlic popping when you put it in, you can put it at the same time as the pork.
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