巻き寿司（かんぴょう巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 70minutes
Pizza chips with oatmeal | Oatmeal rice diet recipe that made me lose 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- 水 : 30g
- ピザソース : 15g
- ミックスチーズ : 15g
- 塩 : 少々
Time required
10minutes
Procedure
-
1)
rice the oatmeal
00:30
Put oatmeal and water in a heat-resistant container and let the whole thing fit.
Heat in a 500W microwave for 1 minute. -
2)
mix the ingredients
01:05
Add pizza sauce, mixed cheese and salt on top of 1 and mix the whole.
-
3)
finish
01:39
Unfold the plastic wrap, place 2 on top, and cover with plastic wrap.
Spread thinly on the plastic wrap with a rolling pin or the like.
Roll up the cooking sheet, spread it out, spread it on a heat-resistant dish, and put the oatmeal on top of it.
Completed by heating for 4 minutes in a 500W microwave oven.
Point
・Use quick type oatmeal.
・Cooking sheets can be substituted for the wrap used in step 3.
・By using a rolled up cooking sheet in step 3, it is possible to reduce the amount of oatmeal sticking to the cooking sheet when heated.
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