肉巻き（ピーマンのチーズ肉巻き）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
Oatmeal pizza rice ｜ Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A)調整豆乳 : 20ml
- (A)ピザソース : 大さじ1
- ウインナー : 1本分
- スライスチーズ : 1枚
- ピザソース(仕上げ用) : 適量
- バジル : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:12
Place oatmeal and water in a container.
Swirl the container to mix.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:26
Put (A) in 1.
Mix with chopsticks.
put the wiener on.
Top with sliced cheese. -
3)
heat up
01:02
Heat 2 in the microwave at 500W for 2 minutes.
-
4)
仕上げる
01:11
3にピザソース(仕上げ用)をかける。
バジルを振って完成。
Point
・Easy recipe for pizza rice using oatmeal.
・Use the type that melts in the sliced cheese.
・Sliced cheese can be substituted with mixed cheese.
・In step 1, you don't have to untangle it after heating.
・During step 2, lighten the flavor.
・Cut the wiener with scissors.
*Basil can be replaced with parsley.
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