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Nanban-zuke of summer vegetables |

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Number of Videos
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Ingredients

  • Okra : 4 to 5
  • 玉ねぎ : 1玉
  • サラダピーマン : 2個
  • ピーマン : 3個
  • カボチャ : 175g
  • (A)水 : 200cc
  • (A)砂糖 : 大さじ6
  • (A)醤油 : 大さじ8
  • (A)酢 : 大さじ6
  • 唐辛子 : 1本

Time required

20minutes

Procedure

  1. 1) prepare the vegetables 00:17

    Remove the okra calyx, rub in salt (not listed) and wash with water.
    Cut the onion in half and thinly slice along the grain.
    Soak the onions in water (not listed).
    Poke holes in salad peppers and green peppers with a knife or chopsticks.
    Peel off part of the pumpkin skin with a knife and cut into desired size.
    Drain the vegetables with kitchen paper.

  2. 2) make seasoning mix 03:11

    Put (A) in a container and mix.
    Throw in the onions.
    Cut the chilies in half with scissors, remove the seeds, and cut into rings.

  3. 3) fry 04:20

    Poke a hole in the okra with a knife or chopsticks.
    Put the oil (not listed) in a frying pan and heat it over high heat.
    When the oil reaches about 140 degrees, add the pumpkin and fry it, then add it to 2.
    Add okra and fry, then add to 2.
    Add the salad green peppers and green peppers, fry, and add to 2 to complete.

Point

・You can remove the spiciness by exposing the onions to water (not listed).
・The salad green peppers can be replaced with regular green peppers.
・Use salad green peppers and green peppers whole.
・If there is a black part at the tip of the salad green pepper and green pepper, remove it.
・Adjust the amount of seasoning to your liking.
・By adding the onions to the seasoning first, the residual heat will heat the vegetables when you add the other fried vegetables, giving them a better texture.
・Put chili pepper as you like.
・Fry vegetables that are difficult to cook.
・If you like, chill in the refrigerator and eat.
・Eggplants, large wedges of onions, zucchini, cucumbers, cherry tomatoes, etc. can also be fried.
・You can also chop perilla leaves and add them to the seasoning.

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