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豚肉と白菜の中華煮|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • pork : 200g
  • 白菜 : 400g
  • (A)濃口醤油 : 大さじ1
  • (A)糖質ゼロ料理酒 : 大さじ1
  • (A)鶏ガラスープの素 : 小さじ2
  • (A)うま味調味料 : 少々
  • (A)水 : 200ml
  • 塩胡椒 : 少々
  • 水溶き片栗粉 : 適量
  • ごま油 : 大さじ1
  • 糸唐辛子 : 適量

所要時間

15分

手順

  1. 1) prepare the cabbage 00:59

    Slice the Chinese cabbage into 1 cm wide strips.

  2. 2) heat up 01:21

    Add sesame oil to a frying pan and heat.
    Add the pork, stir-fry, and season with salt and pepper.
    Grill over medium to high heat.
    Add cabbage and mix.
    Add (A) and mix.
    Cover and simmer for 6 minutes.
    Open the lid, mix the whole, add water-soluble potato starch and thicken.

  3. 3) Serve 02:36

    Place 2 on a plate.
    Finished with thread chili peppers.

Point

・Low-sugar pork and Chinese cabbage recipe.
・The amount is for two people.
・Carbohydrate content per serving is 6.1g.
・Because it uses sugar-free cooking sake, it can be kept low sugar.
・You can use any part of thinly sliced pork that you like.
・During step 2, taste and adjust the strength of the flavor to your liking.
・Thinly sliced pork is used.

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