和え物（トマトのはちみつ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
Natto omelet fried rice | Oatmeal rice diet recipe that reduced 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 392.7万回
- Number of Videos
- 198本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- 納豆 : 1パック
- 卵 : 1個
- (A)ケチャップ : 小さじ1
- (A)カレーパウダー : 小さじ1/2
- 粉チーズ : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:13
Put oatmeal and water in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
prepare natto
00:36
Add the accompanying sauce (not listed) to the natto and mix.
-
3)
mix
00:55
Loosen 1 with chopsticks.
Add (A) and 2 and mix.
Make a dent in the center and crack in the egg.
Poke several holes in the egg yolk with a toothpick or chopsticks. -
4)
加熱する
01:59
Heat 3 in the microwave at 500W for 2 minutes without wrapping.
-
5)
仕上げる
02:36
4に粉チーズとパセリをかけて完成。
Point
・Adjust the natto mixture to your liking.
・You can use hikiwari natto for natto.
・Poke several holes in the egg yolk with a toothpick or chopsticks to prevent it from exploding when heated.
・In step 4, if you're worried about the mixture exploding, you can cover it with plastic wrap or beaten eggs.
・Eating with sesame oil makes it more delicious.
関連するレシピ
春巻き（きゅうりの春巻き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
ゼリー（コーヒーゼリー）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 5minutes
磯辺焼き（鶏つくねの磯辺焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 20minutes
炒め物（糸こんにゃくの甘辛酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
揚げ物（ハッシュドポテト）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
揚げ物（鶏の手羽中の唐揚げ）｜こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
Kottaso Recipe [Kottaso Recipe] Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
