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炒り豆腐|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Firm tofu : 1 piece (300g)
  • にんじん : 30g
  • 椎茸 : 2個
  • 卵 : 2個
  • (A) dark soy sauce : 大さじ1
  • (A) Shirodashi : 小さじ1
  • (A) Lakanto S (liquid) : 小さじ2
  • (A) Hondashi : 少々
  • ごま油 : 大さじ1
  • 万能ネギ : 適量

所要時間

15分

手順

  1. 1) prepare the vegetables 01:00

    Wipe the shiitake mushrooms with a wet kitchen towel.
    Cut off the stem of the shiitake mushroom and slice it into 5 mm wide slices.
    Cut the carrots into strips.

  2. 2) prepare the eggs 01:33

    Crack the egg into the container and beat it.

  3. 3) make seasoning mix 01:43

    Put (A) in a container and mix.

  4. 4) 炒める 02:04

    フライパンを熱して木綿豆腐を入れ、崩しながら中火〜強火で空炒りする。
    木綿豆腐の水分が飛んだらごま油とにんじんを入れて火を通す。
    椎茸を入れて炒める。
    蓋をして弱火で3分加熱する。
    溶いた卵を入れてほぐす。
    3を入れて炒める。

  5. 5) 盛り付ける 03:19

    お皿に4を盛る。
    万能ネギを散らして完成。

Point

・A recipe for low-sugar, high-protein stir-fried tofu.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.8g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・It is a perfect item for making ahead.
・In the video, carrots are used with the skin on.
・In step 4, taste and adjust the strength of the flavor with salt, pepper, and other seasonings to your liking.

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