冷や汁（サバ缶と夏野菜の冷や汁）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
エスニックチャーハン｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 6.0万人
- Number of View
- 418.5万回
- Number of Videos
- 216本
Ingredients
- oatmeal : 30g
- 水 : 50ml
- 焼肉のタレ : 小さじ2
- ウインナー : 1本
- レタス : 30g
- 卵 : 1個
- ごま油 : 少々
- 粗挽き胡椒 : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:45
Put oatmeal and water in a container.
Swirl the container to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
02:04
Add yakiniku sauce to 1.
Cut the wiener with scissors and put it in.
Add lettuce and mix.
Push the ingredients to the edge, crack the egg and mix.
Mix everything together. -
3)
heat up
04:19
Heat 2 in the microwave at 500W for 2 minutes.
Loosen with chopsticks. -
4)
仕上げる
04:56
3にごま油と粗挽き胡椒をかけて完成。
Point
・Recipe for ethnic fried rice made with oatmeal.
- Easy to make in the microwave.
・Perfect for snacks.
・Use quick type oatmeal.
・If you add too much yakiniku sauce, adjust by increasing the amount of lettuce.
・I used cut lettuce, but you can tear it finely and put it in.
・In step 3, adjust the heating time by looking at how the eggs are cooked.
・You can substitute sausages with chorizo.
・It will be more delicious if you eat it with Tabasco.
関連するレシピ
Salad (thinly sliced pork belly and lettuce salad) | Low-carb restaurant / Masa's recipe transcription
Low-carb restaurant / masa Time required : 15minutes
パスタ（バターのめんつゆパスタ）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 20minutes
Frittes (fried spear squid) | Recipe transcription from Shizuru Channel
Shizuru Channel Time required : 15minutes
じゃがバター（新じゃがいものじゃがバター）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 25minutes
ジュース（生姜レモンジュース）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
