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エスニックチャーハン|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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材料

  • oatmeal : 30g
  • 水 : 50ml
  • 焼肉のタレ : 小さじ2
  • ウインナー : 1本
  • レタス : 30g
  • 卵 : 1個
  • ごま油 : 少々
  • 粗挽き胡椒 : 適量

所要時間

10分

手順

  1. 1) prep the oatmeal 00:45

    Put oatmeal and water in a container.
    Swirl the container to absorb water.
    Heat in the microwave for 1 minute at 500W.

  2. 2) mix 02:04

    Add yakiniku sauce to 1.
    Cut the wiener with scissors and put it in.
    Add lettuce and mix.
    Push the ingredients to the edge, crack the egg and mix.
    Mix everything together.

  3. 3) heat up 04:19

    Heat 2 in the microwave at 500W for 2 minutes.
    Loosen with chopsticks.

  4. 4) 仕上げる 04:56

    3にごま油と粗挽き胡椒をかけて完成。

Point

・Recipe for ethnic fried rice made with oatmeal.
- Easy to make in the microwave.
・Perfect for snacks.
・Use quick type oatmeal.
・If you add too much yakiniku sauce, adjust by increasing the amount of lettuce.
・I used cut lettuce, but you can tear it finely and put it in.
・In step 3, adjust the heating time by looking at how the eggs are cooked.
・You can substitute sausages with chorizo.
・It will be more delicious if you eat it with Tabasco.

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