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かぼちゃグラタン| 料理研究家リュウジのバズレシピさんのレシピ書き起こし

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材料

  • Pumpkin (seed removed) : 200g
  • 玉ねぎ : 60g
  • にんにく : 1片
  • 鶏もも肉 : 150g
  • バター : 10g
  • ピザ用チーズ : 50g
  • 塩コショウ : 適量
  • コンソメ : 小さじ1/2
  • 薄力粉 : 小さじ2
  • 豆乳 : 250㏄
  • ナツメグ : 少々
  • 乾燥パセリ : 適量

所要時間

30分

手順

  1. 1) make preparations 01:50

    Wrap the pumpkin in plastic wrap and heat in a 600W microwave oven for 2 minutes and 30 seconds, then cut into chunks.
    Slice the onions thinly against the grain.
    Peel the garlic cloves, crush them with a knife blade, and mince them.
    Cut chicken thighs into small pieces and season with salt and pepper.

  2. 2) put ingredients together 04:00

    Heat a frying pan and add butter and garlic.
    When the garlic smells, add the onions and chicken thighs and stir-fry.
    When the chicken thighs are cooked and the oil comes out, add the pumpkin and stir-fry.
    After that, add consommé and soft flour and stir-fry.
    When the pumpkin becomes soft, add soy milk and boil down while stirring with a spatula.
    Add nutmeg and mix everything together.

  3. 3) finish 07:08

    Transfer 2 to a heat-resistant dish and top with pizza cheese.
    Bake in a toaster oven at 250 degrees for 8-10 minutes.
    Finish with a sprinkle of dried parsley.

Point

・If you don't have soy milk, you can use milk instead.
・By heating the pumpkin in the microwave first, it will be easier to cut.
・Cut the onion against the fibers so that it cooks easily.
・If the pumpkin is hard after adding the soft flour in step 2, cover it with a lid and bake it.
・If you want a rich finish, add 10g of butter at the end.

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