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材料

  • silken tofu : 150g
  • オートミール : 70g
  • 甘味料 : 10~20g
  • 塩 : 少々
  • (A)アーモンドパウダー : 30g
  • (A)片栗粉 : 10g
  • (A)ベーキングパウダー : 4g
  • 米酢 : 小さじ1
  • シナモンパウダー : 適量
  • オイル : 適量
  • スキムミルク : 大さじ2
  • 甘味料 : 大さじ1
  • 水 : 小さじ1~2
  • バニラエッセンス : 2~3滴

所要時間

15分

手順

  1. 1) make the dough 00:26

    Wrap the tofu in kitchen paper and heat in the microwave (600W) for about 1 minute to drain.
    Put tofu and oatmeal in a bowl and mix well with a whisk.
    Add sweetener and salt and mix.
    Add (A) and mix.
    Add vinegar and mix.

  2. 2) shape and bake in the oven 02:14

    When the dough is gathered, spread it on the plastic wrap so that it is 1cm thick.
    Lightly oil the surface and sprinkle with cinnamon powder.
    Roll lightly from the ends.
    Cut into 5 equal parts with a knife moistened with water.
    Wet your hands with water and shape the dough.
    Bake in an oven preheated to 200 degrees for 15-20 minutes.

  3. 3) make the frosting 04:22

    Add skimmed milk to a bowl and mix.
    Add sweetener and mix.
    Add water and mix.
    Add vanilla essence and mix.

  4. 4) 仕上げる 05:14

    オーブンから取り出したら冷ます。
    生地にフロスティングを片面にトッピングする。
    上からアーモンドダイスを振りかける。

Point

・Healthy with low sugar, egg-free, and oil-free.
・Use instant oats or quick type oatmeal.
・Mix the tofu and oatmeal well until they are sticky.
・Double the amount of sweetener if you like it sweeter as it is less sweet.
・When vinegar is added, it becomes lighter and has a bread-like finish.
・Rice vinegar is used, but other vinegars are also acceptable.
- Any type of oil can be used.
・Wash the knife after each cut, as the dough will stick to the knife.
・Adjust the baking time while watching the situation.
・Frosting is low sugar and low fat.
・If there are lumps in the skim milk, it will not be smooth, so mix well.
・Liquid sweetener is recommended for frosting. May be maple syrup.
・You can change the taste by adding cinnamon powder or instant coffee to the frosting dough.
・Walnuts can be sprinkled on top.
・Carbohydrates per piece (divided into 5 pieces) is 9.5g. Calorie 101 kcal. 4.2g of protein. 4.5 g fat. (minus the frosting)
・Because it uses tofu, keep it refrigerated and heat it in the microwave (600W) for 30 seconds before eating.
・Baking and cooling time are not included in the required time.

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