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Sweet potato baked with honey butter

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材料

  • sweet potato : 1 (200g)
  • Unsalted butter : 10g
  • honey : 1 tablespoon
  • salt : a pinch
  • black sesame : moderate amount

所要時間

15分

手順

  1. 1) cut sweet potato 01:38

    Wash the sweet potato with the skin on and wipe off the water.
    Cut off both ends and cut diagonally into 1 cm width.
    Cut vertically into 1 cm wide strips.

  2. 2) heat in the microwave 02:23

    Put 1 in a bowl and soak in water for 5 minutes.
    Drain the water and cover with plastic wrap.
    Make an air inlet/outlet and heat in a 600W microwave oven for 3 minutes.

  3. 3) bake in butter 03:20

    Remove the wrap from 2 and raise it to a colander.
    Heat the butter in a frying pan and let it melt halfway through.
    Add the sweet potato, coat with butter over medium to low heat, and turn to brown while rolling.

  4. 4) はちみつをからめる 05:02

    Turn off heat and add salt and honey.
    Ignite again and coat the whole with honey for about 20 seconds.
    Add black sesame to finish, mix, and serve on a plate to complete.

Point

・If you only have salted butter, you can omit the salt, but it tends to be too salty, so we recommend adding a little salt to the unsalted butter.
・By exposing sweet potatoes to water, it is possible to remove bitterness and prevent discoloration. If you expose too much, the flavor will fly away, so keep it within 5 minutes.
・By heating the sweet potato in the microwave, the baking time is reduced and it saves time.

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