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鶏胸肉とアボカドの合わせ焼き| kattyanneru/かっちゃんねるさんのレシピ書き起こし

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材料

  • Avocado : 1 piece (150g)
  • 鶏胸肉 : 1枚(250g)
  • (A)酒 : 大さじ2
  • (A)鶏ガラスープの素 : 小さじ1
  • (A)おろしニンニク : 小さじ1
  • (A)塩コショウ : 少々
  • Starch : 大さじ3
  • サラダ油 : 適量

所要時間

20分

手順

  1. 1) make preparations 00:38

    Remove the skin from the chicken breast, split it in two, and cut it into 5 mm squares.
    Finely chop the skin.
    Place the cut chicken breast and skin in a bowl, add (A) and mix.
    Add more potato starch and mix.

  2. 2) add avocado 01:31

    Cut the avocado in the center, twist and split in half.
    Remove the seeds, cut the fruit in half and peel the skin.
    After that, cut it into 5 mm squares, add it to the bowl of 1, and mix the whole.

  3. 3) bake 02:12

    Pour salad oil into a frying pan and heat over medium heat.
    Scoop 2 with a spoon and arrange in a frying pan to form a flat circle.
    When the bottom is browned, turn it over, cover it with a lid, and steam-cook it over medium-low heat for about 2 minutes and 30 seconds.
    Take it out on a plate and it's done.

Point

・You can bring out the umami by adding chicken skin, but if you don't like it, you can omit it.
・If the avocado is ripe, it will fall apart when mixed with the chicken breast, so choose a firm one.
・Chicken breast can be made tender by combining seasonings and potato starch.

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