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チャンネル登録者数
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再生回数
1.1億回
動画数
621本

材料

  • Chicken thigh : 2 pieces (540g)
  • 玉ねぎ : 1個(200g)
  • 人参 : 1本(180g)
  • ブロッコリー : 1/2個(150g)
  • バター : 50g
  • 薄力粉 : 大さじ8
  • 水 : 200cc
  • 牛乳 : 1L
  • (A)顆粒コンソメの素 : 大さじ2
  • (A)粉チーズ : 大さじ2
  • (A)塩 : 小さじ1/2
  • (A)黒こしょう : 少々
  • (A)砂糖 : 小さじ1

所要時間

15分

手順

  1. 1) grill the meat 01:35

    Salt and pepper the chicken.
    In a frying pan without oil, set the heat to medium low and cook each side for 4 minutes.

  2. 2) cut vegetables 02:31

    Slice the onion thinly and place it on top of the meat.
    Cut the carrot into 5 mm wide ginkgo slices.
    flip the meat over.
    Cut the broccoli into pieces and microwave for 2 minutes.
    Add butter and fry.
    Lift the meat and cut with scissors.

  3. 3) make a roux 07:54

    Add soft flour and mix everything together.
    Add the milk little by little while stirring.
    Add water and (A) and mix.

  4. 4) 仕上げる 10:37

    ブロッコリーを入れたら弱火で3分煮込む。
    器に盛り付けて完成。

Point

・The ingredients are for 4 people.
・Do not use rules.
You can substitute spinach for broccoli.
・Boil the chicken before cutting it.
・Sprinkle a pinch of salt on each piece of chicken and rub it in.
・It is easier to peel the onion skin after cutting it in half.
・Because the skin of carrots is the most nutritious, use them without peeling.
・Carrots can be cooked in a short time by slicing them thinly. When using a large one, heat it in the microwave before adding.
・When adding salmon to a stew, it is best to add it after grilling.
・When using chicken breast, add it last.
・Stir-fry vegetables using only the fat from the skin.
・If you add the broccoli as it is, the color will deteriorate, so heat it in the microwave and add it at the end.
・You can put the butter in the middle or at the beginning, but be sure to put it in before the cake flour.
・A lot of butter is good.
・Add more butter and milk and add grated cheese to replace fresh cream.
・When cutting meat, do not touch the frying pan.
・If you want a thicker consistency, adjust by adding more cake flour.
・Add milk little by little to avoid lumps.
・Add sugar for richness. Brown sugar or honey may be used.

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