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Boiled dish (chicken wings and daikon radish simmered in ponzu sauce) | Transcript of low-sugar daily recipe for type 1 diabetes masa

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材料

  • chicken wings : 400g
  • 大根 : 300g
  • (A)ポン酢 : 大さじ4
  • (A)濃口醤油 : 大さじ
  • (A)料理酒(糖質ゼロ) : 大さじ1
  • (A)甘味料(液状) : 小さじ1
  • (A)うま味調味料 : 少々
  • 水 : 800ml
  • ごま油 : 適量

所要時間

5分

手順

  1. 1) prepare 00:57

    Peel the daikon radish and cut it into 1 cm wide pieces.

  2. 2) simmer the ingredients 01:17

    Heat sesame oil in a pan over medium to high heat, add the chicken wings, and cook until browned.
    Add water, radish, and (A) and mix.
    Cover and simmer for 40 minutes.
    Put it on a plate and pour the broth over it to complete.

Point

・Since it is just put in a pot and boiled, it can be done easily.
・Simmer until the broth is reduced by half.
・Carbs per serving is 4.6g.
[Sugar of each material]
・Chicken wings (400g): 0g
・Radish (300g): 7.2g
・Ponzu sauce (4 tablespoons): 4.8g
・Dark soy sauce (1 tablespoon): 1.8g
・Simmering time is not included in the required time.

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