Low-carb restaurant / masa Time required : 10minutes
Boiled dish (chicken wings and daikon radish simmered in ponzu sauce) | Transcript of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- chicken wings : 400g
- 大根 : 300g
- (A)ポン酢 : 大さじ4
- (A)濃口醤油 : 大さじ
- (A)料理酒(糖質ゼロ) : 大さじ1
- (A)甘味料(液状) : 小さじ1
- (A)うま味調味料 : 少々
- 水 : 800ml
- ごま油 : 適量
Time required
5minutes
Procedure
-
1)
prepare
00:57
Peel the daikon radish and cut it into 1 cm wide pieces.
-
2)
simmer the ingredients
01:17
Heat sesame oil in a pan over medium to high heat, add the chicken wings, and cook until browned.
Add water, radish, and (A) and mix.
Cover and simmer for 40 minutes.
Put it on a plate and pour the broth over it to complete.
Point
・Since it is just put in a pot and boiled, it can be done easily.
・Simmer until the broth is reduced by half.
・Carbs per serving is 4.6g.
[Sugar of each material]
・Chicken wings (400g): 0g
・Radish (300g): 7.2g
・Ponzu sauce (4 tablespoons): 4.8g
・Dark soy sauce (1 tablespoon): 1.8g
・Simmering time is not included in the required time.
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