#salad #Low calorie #diet

Okara potato salad ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Okara : 200g / sugar: 4.8g
Cucumber : 1 bottle / sugar: 0.6g
onion : 1/4 / sugar: 3.4g
Zero sugar bacon : 2 packs / sugar: 0g
mayonnaise : 6 tbsp / sugar: 0.6 g
Dark soy sauce : 1 tsp sugar: 0.6 g
Mustard tube : a little
Black pepper : a little
Olive oil : Appropriate amount

Time required

30minutes

Procedure

1) Cut the cucumber 00:31
Sprinkle salt on the cucumbers, shave them, and cut them into slices. Soak the cut cucumbers in salt water.
2) Cut the onions 01:06
Slice the onion into thin slices.
3) Cut the bacon 01:21
Peel off the bacon one by one and cut into 1 cm width.
4) Roast okara 01:41
Put okara in a heated frying pan and roast. When the water is removed, transfer it to a plate and clean the frying pan with kitchen paper.
5) Fry bacon and onions 02:06
Heat the frying pan again and add olive oil. Add bacon, onions, garlic and black pepper and fry well. When the onions are tender, add dark soy sauce and lightly burn them, then take them on a plate.
6) Match the ingredients 02:58
Add the roasted bean curd refuse, squeezed cucumber, fried bacon and onions, mayonnaise, and mustard and mix well. Adjust the taste with mayonnaise and black pepper while watching the taste. Wrap and chill in the refrigerator.
7) Serve 03:50
Serve on a plate and it's done.

Point

・ There is no time to put it in the refrigerator during cooking time.
・ Materials are for 4 people.
・ Sugar (for 1 person): 2.9g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.