あさごはんチャンネル Time required : 20minutes
Okara potato salad | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Okara : 200g / sugar: 4.8g
- Cucumber : 1 bottle / sugar: 0.6g
- onion : 1/4 / sugar: 3.4g
- Zero sugar bacon : 2 packs / sugar: 0g
- mayonnaise : 6 tbsp / sugar: 0.6 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Mustard tube : a little
- Black pepper : a little
- Olive oil : Appropriate amount
Time required
30minutes
Procedure
-
1)
Cut the cucumber
00:31
Sprinkle salt on the cucumbers, shave them, and cut them into slices. Soak the cut cucumbers in salt water.
-
2)
Cut the onions
01:06
Slice the onion into thin slices.
-
3)
Cut the bacon
01:21
Peel off the bacon one by one and cut into 1 cm width.
-
4)
Roast okara
01:41
Put okara in a heated frying pan and roast. When the water is removed, transfer it to a plate and clean the frying pan with kitchen paper.
-
5)
Fry bacon and onions
02:06
Heat the frying pan again and add olive oil. Add bacon, onions, garlic and black pepper and fry well. When the onions are tender, add dark soy sauce and lightly burn them, then take them on a plate.
-
6)
Match the ingredients
02:58
Add the roasted bean curd refuse, squeezed cucumber, fried bacon and onions, mayonnaise, and mustard and mix well. Adjust the taste with mayonnaise and black pepper while watching the taste. Wrap and chill in the refrigerator.
-
7)
Serve
03:50
Serve on a plate and it's done.
Point
・ There is no time to put it in the refrigerator during cooking time.
・ Materials are for 4 people.
・ Sugar (for 1 person): 2.9g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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