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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Put (A) into a heat-resistant container.
Heat in a 500W microwave for 2 minutes.
Cut the chikuwa lengthwise into 4 equal parts.
Cut in half horizontally.
Mix 1, add 2 and mix.
Heat in a 500W microwave for 2 minutes.
Finished with a dash of chili pepper.
- Chikuwa tteokbokki-style recipe that can be easily made in the microwave.
- Use sweeteners that have zero calories and sugar.
・You can also shred the chikuwa by hand.
・Step 2 is done while the seasonings are heating.
・Calories are approximately 158kcal per serving.
・To finish, sprinkle with cheese if you like and heat it in the microwave.It's also delicious.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 25minutes
A challenge to sprinkle! Time required : 40minutes
Low-carb restaurant / masa Time required : 10minutes
[Countryside Soba Kawahara] Cooking / Pickles Time required : 15minutes
Ken Outdoor Cooking Time required : 15minutes
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
