チーズケーキ（ヨーグルトチーズケーキ）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 55minutes
ちくわのトッポギ風｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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Ingredients
- Chikuwa : Two
- (A)水 : 50ml
- (A)焼肉のタレ : 小さじ1と1/2
- (A)コチュジャン : 小さじ1と1/2
- (A)片栗粉 : 小さじ1/2
- (A)甘味料 : 小さじ1
- (A)白ごま : 適量
- 一味唐辛子 : 適量
Time required
10minutes
Procedure
-
1)
heat the seasonings
00:23
Put (A) into a heat-resistant container.
Heat in a 500W microwave for 2 minutes. -
2)
Prepare the chikuwa
01:38
Cut the chikuwa lengthwise into 4 equal parts.
Cut in half horizontally. -
3)
mix and heat
01:58
Mix 1, add 2 and mix.
Heat in a 500W microwave for 2 minutes.
Finished with a dash of chili pepper.
Point
- Chikuwa tteokbokki-style recipe that can be easily made in the microwave.
- Use sweeteners that have zero calories and sugar.
・You can also shred the chikuwa by hand.
・Step 2 is done while the seasonings are heating.
・Calories are approximately 158kcal per serving.
・To finish, sprinkle with cheese if you like and heat it in the microwave.It's also delicious.
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