がんもどき（鶏ひき肉とひじきのがんもどき）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 15minutes
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サラダ（かぼちゃサラダ）｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- pumpkin : 550g
- (A) Mixed nuts : 40g
- (A) Dried fruit : 30g
- (A) Cream cheese : 50g
- (A) Mayonnaise : 4 tbsp
- (A) Vanilla yogurt : 50g
- lettuce : moderate amount
Time required
15minutes
Procedure
-
1)
prep the pumpkin
01:13
Remove pumpkin seeds and pulp with a spoon.
Scrape off the color of the skin and the part where you are concerned about dirt. -
2)
cut the pumpkin
02:08
Heat in the microwave at 600W for 3 minutes without wrapping.
Cut into appropriate sizes that are easy to crush. -
3)
mash the pumpkin
04:11
Place 2 in a heat-resistant container and heat in a 600W microwave for 6 minutes.
Mix if there is uneven heating on the way.
Coarsely chop the mixed nuts. -
4)
mix ingredients and seasonings
05:45
Put the pumpkin from 3 in a bowl and mash it with a masher while leaving a grainy texture.
Tear the cream cheese by hand, add (A) and mix. -
5)
盛り付ける
09:09
お皿にレタスをしき、4を乗せる。
ドライフルーツ、砕いたミックスナッツ(分量外)をトッピングして完成。
Point
・If you don't have mixed dried fruits, you can use only raisins.
・Because pumpkin is hard and difficult to cut as it is, heating it in the microwave makes it easier to cut with a knife.
・If water comes out of the pumpkin after heating, throw it away.
・You can use plain yogurt instead of vanilla yogurt.
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