Life THEATER: Useful cooking videos Time required : 19minutes
- pumpkin : 550g
- (A) Mixed nuts : 40g
- (A) Dried fruit : 30g
- (A) Cream cheese : 50g
- (A) Mayonnaise : 4 tbsp
- (A) Vanilla yogurt : 50g
- lettuce : moderate amount
prep the pumpkin
Remove pumpkin seeds and pulp with a spoon.
Scrape off the color of the skin and the part where you are concerned about dirt.
cut the pumpkin
Heat in the microwave at 600W for 3 minutes without wrapping.
Cut into appropriate sizes that are easy to crush.
mash the pumpkin
Place 2 in a heat-resistant container and heat in a 600W microwave for 6 minutes.
Mix if there is uneven heating on the way.
Coarsely chop the mixed nuts.
mix ingredients and seasonings
Put the pumpkin from 3 in a bowl and mash it with a masher while leaving a grainy texture.
Tear the cream cheese by hand, add (A) and mix.
・If you don't have mixed dried fruits, you can use only raisins.
・Because pumpkin is hard and difficult to cut as it is, heating it in the microwave makes it easier to cut with a knife.
・If water comes out of the pumpkin after heating, throw it away.
・You can use plain yogurt instead of vanilla yogurt.
cook kafemaru Time required : 30minutes
Ginza Yamanobe Time required : 20minutes
Cooking expert Ryuji's buzz recipe Time required : 10minutes
Cooking Time required : 30minutes
Jamie Oliver Time required : 30minutes
Apron Time required : 70minutes
Peaceful Cuisine Time required : 60minutes
Easy arrangement recipe, japanese food Time required : 10minutes
Low-carb daily routine of type 1 diabetic masa Time required : 20minutes