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サラダ(かぼちゃサラダ)|けんますクッキングさんのレシピ書き起こし

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材料

  • pumpkin : 550g
  • (A) Mixed nuts : 40g
  • (A) Dried fruit : 30g
  • (A) Cream cheese : 50g
  • (A) Mayonnaise : 4 tbsp
  • (A) Vanilla yogurt : 50g
  • lettuce : moderate amount

所要時間

15分

手順

  1. 1) prep the pumpkin 01:13

    Remove pumpkin seeds and pulp with a spoon.
    Scrape off the color of the skin and the part where you are concerned about dirt.

  2. 2) cut the pumpkin 02:08

    Heat in the microwave at 600W for 3 minutes without wrapping.
    Cut into appropriate sizes that are easy to crush.

  3. 3) mash the pumpkin 04:11

    Place 2 in a heat-resistant container and heat in a 600W microwave for 6 minutes.
    Mix if there is uneven heating on the way.
    Coarsely chop the mixed nuts.

  4. 4) mix ingredients and seasonings 05:45

    Put the pumpkin from 3 in a bowl and mash it with a masher while leaving a grainy texture.
    Tear the cream cheese by hand, add (A) and mix.

  5. 5) 盛り付ける 09:09

    お皿にレタスをしき、4を乗せる。
    ドライフルーツ、砕いたミックスナッツ(分量外)をトッピングして完成。

Point

・If you don't have mixed dried fruits, you can use only raisins.
・Because pumpkin is hard and difficult to cut as it is, heating it in the microwave makes it easier to cut with a knife.
・If water comes out of the pumpkin after heating, throw it away.
・You can use plain yogurt instead of vanilla yogurt.

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