和え物（トマトのはちみつ和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#diet
#Rice
#oatmeal
Hot Overnight Oats (Chocolate Banana and Blueberry Flavor)
お気に入りに追加![Domus [Channel where diet continues]](https://yt3.ggpht.com/RmLe30ROkfu_tO-HXhyIYGELb4b4PIDDsYbuifD1ECzo5ncEmPuyPxPy2p9ei4AazR1KdKom=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 18.9万人
- Number of View
- 3,699.2万回
- Number of Videos
- 428本
Ingredients
- オートミール : 50g
- Milk (such as low-fat milk) : 150㏄
- 蜂蜜 : 1 tablespoon
- Banana (for heating) : 1/2
- Banana (for serving) : 1/2
- cocoa powder : 1 tablespoon
- chocolate : moderate amount
- ブルーベリー : 5～6粒
Time required
10minutes
Procedure
-
1)
オートミールを浸す
00:43
Place the oatmeal in a heatproof container.
Add milk and mix everything.
Cover the oatmeal with plastic wrap and let it sit in the refrigerator overnight. -
2)
heat the oatmeal
01:40
Take the oatmeal out of the refrigerator and heat it in the microwave at 600W for 2 minutes.
-
3)
heat the banana
03:14
Add honey to oatmeal.
Cut the banana (for heating) into thin slices.
Heat oatmeal with honey and banana in a 600W microwave for 30 seconds. -
4)
heat the chocolate
03:56
While the oatmeal is heating, thinly slice the banana (for serving).
Add cocoa powder and chocolate to the oatmeal and heat in the microwave at 600W for 40 seconds. -
5)
Serve
04:40
When the oatmeal is heated, add blueberries and decorate with bananas for serving.
Point
The moisture content of overnight oats is 100 cc per 30 g of oatmeal, 125 cc per 40 g of oatmeal, and 150 cc per 50 g of oatmeal.
In step 2, heat in the microwave for 2 minutes and 25 seconds at 500W, and for 1 minute and 10 seconds at 1000W.
In step 3, heat in the microwave for 35 seconds at 500W and for 20 seconds at 1000W.
In step 4, heat in the microwave for 50 seconds at 500 W and for 25 seconds at 1000 W.
関連するレシピ
炒め物（ウインナーとちくわのマヨネーズポン酢炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
![Shabu-shabu (steamed pork shabu-shabu) | Recipe transcription by Koh Kentetsu Kitchen [Official channel of cooking expert Koh Kentetsu]](https://i.ytimg.com/vi/0-Hkg4swl4M/mqdefault.jpg)
Shabu-shabu (steamed pork shabu-shabu) | Recipe transcription by Koh Kentetsu Kitchen [Official channel of cooking expert Koh Kentetsu]
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
ビーフン（焼きビーフン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 30minutes
![マフィン｜Oyatsu Lab. [おやつラボ]さんのレシピ書き起こし](https://i.ytimg.com/vi/MtgdHxUlV7A/mqdefault.jpg)
マフィン｜Oyatsu Lab. [おやつラボ]さんのレシピ書き起こし
Oyatsu Lab. [Snack Lab] Time required : 35minutes
Gyoza (dumplings) | Kenmasu Cooking's recipe transcription
Cooking Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
