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Hot Overnight Oats (Chocolate Banana and Blueberry Flavor)

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材料

  • オートミール : 50g
  • Milk (such as low-fat milk) : 150㏄
  • 蜂蜜 : 1 tablespoon
  • Banana (for heating) : 1/2
  • Banana (for serving) : 1/2
  • cocoa powder : 1 tablespoon
  • chocolate : moderate amount
  • ブルーベリー : 5~6粒

所要時間

10分

手順

  1. 1) オートミールを浸す 00:43

    Place the oatmeal in a heatproof container.
    Add milk and mix everything.
    Cover the oatmeal with plastic wrap and let it sit in the refrigerator overnight.

  2. 2) heat the oatmeal 01:40

    Take the oatmeal out of the refrigerator and heat it in the microwave at 600W for 2 minutes.

  3. 3) heat the banana 03:14

    Add honey to oatmeal.
    Cut the banana (for heating) into thin slices.
    Heat oatmeal with honey and banana in a 600W microwave for 30 seconds.

  4. 4) heat the chocolate 03:56

    While the oatmeal is heating, thinly slice the banana (for serving).
    Add cocoa powder and chocolate to the oatmeal and heat in the microwave at 600W for 40 seconds.

  5. 5) Serve 04:40

    When the oatmeal is heated, add blueberries and decorate with bananas for serving.

Point

The moisture content of overnight oats is 100 cc per 30 g of oatmeal, 125 cc per 40 g of oatmeal, and 150 cc per 50 g of oatmeal.
In step 2, heat in the microwave for 2 minutes and 25 seconds at 500W, and for 1 minute and 10 seconds at 1000W.
In step 3, heat in the microwave for 35 seconds at 500W and for 20 seconds at 1000W.
In step 4, heat in the microwave for 50 seconds at 500 W and for 25 seconds at 1000 W.

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