葛もち｜和菓子お兄さん【タダヒロのお菓子作り】さんのレシピ書き起こし
和菓子お兄さん【タダヒロのお菓子作り】 Time required : 10minutes
Okonomiyaki style of cabbage and tuna cans | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- cabbage : 200g / sugar: 8.0g
- egg : 4 pieces / sugar: 0.8g
- Tuna boiled can : 1 can / sugar: 0g
- Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
- Bonito : 1 pack
- Sesame oil : Appropriate amount
Time required
30minutes
Procedure
-
1)
Cut cabbage
00:30
Shred the cabbage. Even if you cut it a little thicker, the texture will change and it will be delicious.
-
2)
Make seeds
00:55
Break the egg into a bowl and mix well, then add cabbage, canned tuna, mentsuyu and dried bonito flakes and mix.
-
3)
Bake in a frying pan
01:38
Add sesame oil to a heated frying pan and add half of the seeds to make a round shape. Cover and bake on low heat for 4-5 minutes. Turn it over after a while. Cover again and bake on low heat for 3-4 minutes, also on the other side.
-
4)
Serve
02:28
Place on a plate and sprinkle with mayonnaise and green laver.
Point
-Reproduce the low-carbohydrate okonomiyaki style without using flour.
・ The richness of tuna cans and dried bonito makes it delicious to eat without sauce.
-The material is for 2 sheets.
・ Sugar (1 sheet): 4.8g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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