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Okonomiyaki style of cabbage and tuna cans | Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa

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Ingredients

  • cabbage : 200g / sugar: 8.0g
  • egg : 4 pieces / sugar: 0.8g
  • Tuna boiled can : 1 can / sugar: 0g
  • Sugar OFF Mentsuyu : 1 tbsp sugar: 0.8 g
  • Bonito : 1 pack
  • Sesame oil : Appropriate amount

Time required

30minutes

Procedure

  1. 1) Cut cabbage 00:30

    Shred the cabbage. Even if you cut it a little thicker, the texture will change and it will be delicious.

  2. 2) Make seeds 00:55

    Break the egg into a bowl and mix well, then add cabbage, canned tuna, mentsuyu and dried bonito flakes and mix.

  3. 3) Bake in a frying pan 01:38

    Add sesame oil to a heated frying pan and add half of the seeds to make a round shape. Cover and bake on low heat for 4-5 minutes. Turn it over after a while. Cover again and bake on low heat for 3-4 minutes, also on the other side.

  4. 4) Serve 02:28

    Place on a plate and sprinkle with mayonnaise and green laver.

Point

-Reproduce the low-carbohydrate okonomiyaki style without using flour.
・ The richness of tuna cans and dried bonito makes it delicious to eat without sauce.
-The material is for 2 sheets.
・ Sugar (1 sheet): 4.8g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.

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