炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
豆腐チップス（絹ごし豆腐の豆腐チップス）｜ばくばクックさんのレシピ書き起こし
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Ingredients
- silken tofu : 150g
- 粉チーズ : 適量
- スパイス : 適量
- 塩 : 適量
Time required
20minutes
Procedure
-
1)
make the dough
00:11
Place silken tofu in a bowl.
Mix with a whipper.
Divide into 2 equal portions. -
2)
to season
01:24
Add salt, grated cheese and spices to each dough from 1 and mix.
-
3)
heat up
01:50
Spread 2 on a baking sheet lined with a cooking sheet.
Heat in a 600W microwave for 5 minutes.
Turn the top plate over and heat in a 600W microwave for 5 minutes.
Complete by heating for 3 minutes in a 600W microwave oven.
Point
・Use as much silken tofu as you like.
・You can shorten the time by wiping the silken tofu with kitchen paper or squeezing out the water beforehand.
・The whipper can be replaced with a fork.
・You can season with salt, consommé, and shichimi pepper if you like.
・During step 3, make the dough evenly thick.
・Because the inside of the microwave oven may get wet from the steam that comes out from heating the silken tofu, wiping off the moisture after heating will shorten the cooking time.
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