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餅(オートミール餅)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
105本

材料

  • oatmeal : 30g
  • 水 : 65ml
  • (A) Adjusted soy milk : 15ml
  • (A) Sweetener : 大さじ1
  • (A) Psyllium : 2g
  • きな粉 : 適量
  • 抹茶 : 適量
  • 甘味料 : 適量

所要時間

15分

手順

  1. 1) prep the oatmeal 00:21

    Put oatmeal and water in a container.
    Heat in the microwave for 1 minute at 500W.

  2. 2) mix 00:48

    Add (A) to 1 and mix.

  3. 3) mold 02:11

    Divide 2 into 4 equal parts and roll with your hands.

  4. 4) 仕上げる 02:27

    3にきな粉、抹茶、甘味料をかけて完成。

Point

・ 4 oatmeal mochi is enough for one serving.
・The calorie per serving is about 159kcal.
・It is the best item for those who are reluctant to eat mochi while on a diet.
・You can eat it with chopsticks without forming it into a ball.
・Matcha can be replaced with powdered green tea.

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