生姜炒め（トマトと豚肉の生姜炒め）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
餅（オートミール餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 65ml
- (A) Adjusted soy milk : 15ml
- (A) Sweetener : 大さじ1
- (A) Psyllium : 2g
- きな粉 : 適量
- 抹茶 : 適量
- 甘味料 : 適量
Time required
15minutes
Procedure
-
1)
prep the oatmeal
00:21
Put oatmeal and water in a container.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:48
Add (A) to 1 and mix.
-
3)
mold
02:11
Divide 2 into 4 equal parts and roll with your hands.
-
4)
仕上げる
02:27
3にきな粉、抹茶、甘味料をかけて完成。
Point
・ 4 oatmeal mochi is enough for one serving.
・The calorie per serving is about 159kcal.
・It is the best item for those who are reluctant to eat mochi while on a diet.
・You can eat it with chopsticks without forming it into a ball.
・Matcha can be replaced with powdered green tea.
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サラダ（キャベツとちくわのサラダ）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
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Tsukemen (chilled miso tsukemen) | No waste! Recipe transcription by MAKANAI DOUJYOU
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 15minutes
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