スープ（クリームパイスープ）｜MoLaLa Cookさんのレシピ書き起こし
MoLaLa Cook Time required : 40minutes
餅（オートミール餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 392.7万回
- Number of Videos
- 198本
Ingredients
- oatmeal : 30g
- 水 : 65ml
- (A) Adjusted soy milk : 15ml
- (A) Sweetener : 大さじ1
- (A) Psyllium : 2g
- きな粉 : 適量
- 抹茶 : 適量
- 甘味料 : 適量
Time required
15minutes
Procedure
-
1)
prep the oatmeal
00:21
Put oatmeal and water in a container.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:48
Add (A) to 1 and mix.
-
3)
mold
02:11
Divide 2 into 4 equal parts and roll with your hands.
-
4)
仕上げる
02:27
3にきな粉、抹茶、甘味料をかけて完成。
Point
・ 4 oatmeal mochi is enough for one serving.
・The calorie per serving is about 159kcal.
・It is the best item for those who are reluctant to eat mochi while on a diet.
・You can eat it with chopsticks without forming it into a ball.
・Matcha can be replaced with powdered green tea.
関連するレシピ
![Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]](https://i.ytimg.com/vi/Ii81bPqyOe0/mqdefault.jpg)
Gapao rice (broccoli rice with gapao rice) | Recipe transcription by Dareuma [Cooking researcher]
Who horse [cooking expert] Time required : 70minutes
Hot Sand (Bacon and Egg Hot Sand) | Transcript of recipe by culinary expert Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 15minutes
煮物（仔羊の煮込み）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 45minutes
![Pasta (shrimp tomato cream pasta) | Transcript of recipe by Dare Uma [culinary expert]](https://i.ytimg.com/vi/QM27PxgmZEc/mqdefault.jpg)
Pasta (shrimp tomato cream pasta) | Transcript of recipe by Dare Uma [culinary expert]
Who horse [cooking expert] Time required : 40minutes
Boiled dish (Rolled Chinese cabbage) | Easy recipe at home by cooking expert Yukari/Yukari's Kitchen's recipe transcription
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
Yuzu Daikon (Yuzu Daikon with Kiriboshi Daikon) | Recipe transcript from Wellness Kitchen by Registered Dietitian: Ayako Sekiguchi
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
唐揚げ（海老の唐揚げ）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 25minutes
そうめん（油そば風そうめん）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
