ごま和え（ブロッコリーのごま和え）｜料理家さくらの暮らしに寄り添う料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
餅（オートミール餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 65ml
- (A) Adjusted soy milk : 15ml
- (A) Sweetener : 大さじ1
- (A) Psyllium : 2g
- きな粉 : 適量
- 抹茶 : 適量
- 甘味料 : 適量
Time required
15minutes
Procedure
-
1)
prep the oatmeal
00:21
Put oatmeal and water in a container.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:48
Add (A) to 1 and mix.
-
3)
mold
02:11
Divide 2 into 4 equal parts and roll with your hands.
-
4)
仕上げる
02:27
3にきな粉、抹茶、甘味料をかけて完成。
Point
・ 4 oatmeal mochi is enough for one serving.
・The calorie per serving is about 159kcal.
・It is the best item for those who are reluctant to eat mochi while on a diet.
・You can eat it with chopsticks without forming it into a ball.
・Matcha can be replaced with powdered green tea.
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