ピザ（ミニトマトとアスパラガスのピザ）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 30minutes
餅（オートミール餅）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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- 6.0万人
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- 222本
Ingredients
- oatmeal : 30g
- 水 : 65ml
- (A) Adjusted soy milk : 15ml
- (A) Sweetener : 大さじ1
- (A) Psyllium : 2g
- きな粉 : 適量
- 抹茶 : 適量
- 甘味料 : 適量
Time required
15minutes
Procedure
-
1)
prep the oatmeal
00:21
Put oatmeal and water in a container.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:48
Add (A) to 1 and mix.
-
3)
mold
02:11
Divide 2 into 4 equal parts and roll with your hands.
-
4)
仕上げる
02:27
3にきな粉、抹茶、甘味料をかけて完成。
Point
・ 4 oatmeal mochi is enough for one serving.
・The calorie per serving is about 159kcal.
・It is the best item for those who are reluctant to eat mochi while on a diet.
・You can eat it with chopsticks without forming it into a ball.
・Matcha can be replaced with powdered green tea.
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Ken Outdoor Cooking Time required : 5minutes
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