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豆腐炒飯|馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし

チャンネル登録者数
57.5万人
再生回数
2,722.5万回
動画数
94本

材料

  • 木綿豆腐 : 300g
  • 糸こんにゃく : 200g
  • 卵 : 2個
  • ちくわ : 2本
  • 小ネギ : 1本
  • 炒りごま : 小さじ1
  • 鶏ガラスープの素 : 小さじ2
  • 醤油 : 小さじ1
  • 黒胡椒 : 少々
  • ごま油 : 小さじ2

所要時間

35分

手順

  1. 1) Wash Shirataki 01:49

    Rinse Shirataki noodles and drain. Put it in a bowl and chop it finely with kitchen scissors.

  2. 2) Cut the chikuwa 02:59

    Divide the chikuwa vertically into 4 equal parts with kitchen scissors and chop them into 1 cm widths.

  3. 3) Fry Shirataki and Chikuwa 03:50

    Put thread konjac and chikuwa in a frying pan and fry over high heat while removing water.

  4. 4) 豆腐を加える 04:38

    豆腐を潰しながらフライパンに入れ、全体を混ぜ合わせる。

  5. 5) 目玉焼きを作る 07:28

    フライパンの片側に具材を寄せて、空いたスペースにごま油を加える。卵を割り入れて目玉焼きを作る。白身が香ばしく焼けてきたら、全体をほぐして混ぜる。

  6. 6) 仕上げる 08:48

    鶏ガラスープの素、塩胡椒、醤油を入れて混ぜ合わせたら火を止めて、黒胡椒、炒りごま、ごま油を加えてネギを散らす。器に盛り付けて完成。

Point

・ Remove the water from the tofu and fry it so that the rice is crunchy.
・ Be careful not to crush the tofu too much so that the texture remains.
・ Eggs are fried to increase their flavor.
・ Put the soy sauce in the center of the frying pan and lightly burn it to increase the aroma.


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