茹で鶏（茹で鶏の玉ねぎソースかけ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 40minutes
Stir-fried bean sprouts and minced meat with ginger |
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Ingredients
- Bean sprouts : 1 bag / sugar: 2.4g
- Ground meat : 200g / sugar: 0.4g
- ginger : 1 missing / sugar: 0.7g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- Lacanto S (erythritol) : 1/2 tbsp
- Salt and pepper : a little
Time required
20minutes
Procedure
-
1)
Wash the bean sprouts
00:30
Put the bean sprouts in a colander and wash them under running water.
-
2)
Cut ginger
00:44
Wash the ginger clean and cut into julienne.
-
3)
Fry the ingredients
01:10
Put sesame oil in a heated frying pan, sprinkle salt and pepper on the minced meat and fry. When the minced meat is cooked, add ginger and fry further. Finally, add the bean sprouts and fry until the bean sprouts are as firm as you like.
-
4)
Season
01:53
Add cooking liquor, dark soy sauce, and Lacanto S to let the taste blend in overall.
-
5)
Serve
02:23
Serve on a plate and sprinkle green onions to finish if you like.
Point
★ Ingredients for 2 people.
★ Sugar (for 1 person): 2.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ Sugar restriction recipe. Can be made with 3 ingredients.
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