美味しく痩せたい奴、全員見ろ【究極の鶏むねブロッコリー】（副菜あり）｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
Wood ear and cucumber with plum ponzu sauce ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetes masa
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Ingredients
- Dried wood ear : 15g / sugar: 0g
- Cucumber : 1 bottle / sugar: 2.2g
- Plum meat : 2 tbsp sugar: 2.8 g
- Ponzu sauce : 1 tbsp sugar: 1.2 g
- Bonito : Appropriate amount
Time required
15minutes
Procedure
-
1)
Return the wood ear
00:30
Soak it in water with plenty of wood ear mushrooms and put it back. When you put it back, let it boil.
-
2)
Cut the cucumber
00:43
Sprinkle salt on the cucumbers, shave them, and cut them into julienne. Soak the cut cucumbers in salt water.
-
3)
Make plum ponzu
01:18
Put ponzu and plum meat in a bowl and mix well.
-
4)
Cut the wood ear
01:40
Remove any stones on the wood ear. Stack several sheets, roll them up, and then chop them into small pieces.
-
5)
Match the ingredients
02:10
Put cucumber, wood ear and plum ponzu in a bowl and mix well. Shake the dried bonito and mix further.
-
6)
Serve
02:45
Serve on a plate and add dried bonito flakes.
Point
・ For wood ear mushrooms, "boil". "It is safer to boil to prevent food poisoning," he said.
★ Materials are for 3 people.
★ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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