おにぎり（チュモッパ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Mackerel cans and onion grains with mustard | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Mackerel boiled can : 1 can / sugar: 0.2g
- onion : 1/2 / sugar: 6.8g
- grain mustard : 1 tbsp sugar: 1.8 g
- mayonnaise : 1 tbsp sugar: 0.1 g
- Olive oil : 2 tsp
- Dried parsley : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut the onions
00:29
Cut off the roots and core of the onion and slice it along the fibers. Expose the chopped onions to water.
-
2)
Make the sauce
00:57
Put grain mustard, mayonnaise and olive oil in a bowl and mix well.
-
3)
Match the ingredients
01:27
Put a can of mackerel in a bowl with the broth and break it into pieces that are easy to eat with chopsticks. Add the drained onions and sauce and mix well so that the taste blends well. Taste and adjust with salt and pepper.
-
4)
Serve
02:00
Serve on a plate and sprinkle with dried parsley to finish.
Point
・ For salad onions, it is more convenient and delicious to use a slicer. A slicer is recommended when making it.
★ Ingredients for 2 people.
★ Sugar (for 1 person): 6.0g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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