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【持ち歩きに便利】オーミールプロテインバー!オイル不使用でザクザク!噛みごたえ抜群|マユトレクック / 1ヶ月に1kg痩せるご飯さんのレシピ書き起こし

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材料

  • oatmeal : 200g
  • プロテイン : 約31g
  • シナモンパウダー : 小さじ1
  • 卵白 : 2個
  • はちみつ : 50g
  • クランベリー : 20g
  • くるみ : 20g

所要時間

40分

手順

  1. 1) Mix oatmeal with flour 00:48

    Mix oatmeal and protein.
    Add cinnamon powder and mix.

  2. 2) Add egg whites and honey 01:27

    Add egg whites to 1 and mix.
    Add honey and mix.

  3. 3) Add topping 02:01

    Add cranberries and walnuts and mix.

  4. 4) Finish 02:17

    Put 3 on a cooking sheet and mold.
    Bake for 25 minutes in an oven preheated to 160 ° C.
    Remove the heat and cut it to a suitable size to complete.

Point

-Preheat the oven to 160 ° C in advance.
・ Using soy protein gives a lighter texture.
・ Cinnamon powder does not have to be used.
・ Cranberries and walnuts can be changed to your liking.
・ If the walnuts are large, divide them by hand.
・ When molding, it is recommended to make it 15 cm square.
・ In addition to yogurt, it is also recommended to eat.

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