キッシュ（キャベツとトルティーヤのキッシュ風）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 35minutes
Omeal Protein Bar | Mayutre Cook / Transcription of Gohan's recipe to lose 1kg in a month
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- 139本
Ingredients
- oatmeal : 200g
- プロテイン : 約31g
- シナモンパウダー : 小さじ1
- 卵白 : 2個
- はちみつ : 50g
- クランベリー : 20g
- くるみ : 20g
Time required
40minutes
Procedure
-
1)
Mix oatmeal with flour
00:48
Mix oatmeal and protein.
Add cinnamon powder and mix. -
2)
Add egg whites and honey
01:27
Add egg whites to 1 and mix.
Add honey and mix. -
3)
Add topping
02:01
Add cranberries and walnuts and mix.
-
4)
Finish
02:17
Put 3 on a cooking sheet and mold.
Bake for 25 minutes in an oven preheated to 160 ° C.
Remove the heat and cut it to a suitable size to complete.
Point
-Preheat the oven to 160 ° C in advance.
・ Using soy protein gives a lighter texture.
・ Cinnamon powder does not have to be used.
・ Cranberries and walnuts can be changed to your liking.
・ If the walnuts are large, divide them by hand.
・ When molding, it is recommended to make it 15 cm square.
・ In addition to yogurt, it is also recommended to eat.
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