KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate Time required : 65minutes
Omeal Protein Bar | Mayutre Cook / Transcription of Gohan's recipe to lose 1kg in a month
お気に入りに追加- Number of Subscribers
- 9.7万人
- Number of View
- 860.0万回
- Number of Videos
- 139本
Ingredients
- oatmeal : 200g
- プロテイン : 約31g
- シナモンパウダー : 小さじ1
- 卵白 : 2個
- はちみつ : 50g
- クランベリー : 20g
- くるみ : 20g
Time required
40minutes
Procedure
-
1)
Mix oatmeal with flour
00:48
Mix oatmeal and protein.
Add cinnamon powder and mix. -
2)
Add egg whites and honey
01:27
Add egg whites to 1 and mix.
Add honey and mix. -
3)
Add topping
02:01
Add cranberries and walnuts and mix.
-
4)
Finish
02:17
Put 3 on a cooking sheet and mold.
Bake for 25 minutes in an oven preheated to 160 ° C.
Remove the heat and cut it to a suitable size to complete.
Point
-Preheat the oven to 160 ° C in advance.
・ Using soy protein gives a lighter texture.
・ Cinnamon powder does not have to be used.
・ Cranberries and walnuts can be changed to your liking.
・ If the walnuts are large, divide them by hand.
・ When molding, it is recommended to make it 15 cm square.
・ In addition to yogurt, it is also recommended to eat.
関連するレシピ
cook kafemaru Time required : 35minutes
Chef Ropia The world of cooks Time required : 60minutes
あさごはんチャンネル Time required : 15minutes
Cooking expert Ryuji's buzz recipe Time required : 15minutes
飲食店独立学校 /こうせい校長 Time required : 25minutes
小倉知巳のイタリアンプロ養成講座 Time required : 25minutes
Let's spread the recipe and support it!