Kimagure Cook Time required : 60minutes
トースターで超簡単!『オクラのチーズ焼き』の作り方|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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材料
- Okra : 8
- とろけるチーズ : 40g
- 糖質オフめんつゆ : 小さじ2
- 鰹節 : 適量
所要時間
10分
手順
-
1)
Prepare for okra
00:53
Sprinkle salt (outside the amount) on the okra, shave it, cut off the calyx, and cut it in half vertically.
-
2)
Bake in a toaster
01:12
Arrange the okra in 1 in a heat-resistant container, sprinkle with melted cheese from above, and bake in a 250 degree toaster for 8 minutes.
-
3)
Finish
01:35
Sprinkle mentsuyu on 2 and sprinkle bonito flakes to complete.
Point
・ Rokapo rice made by sugar off advisor.
・ Okra's hair growth can be removed by shaving, and the texture is also good.
・ A time-saving recipe for "Okra cheese grilled" that can be easily and easily made with a toaster.
・ A recipe that you definitely want to make when you want another "snacks".
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