バター焼き（鶏もも肉とトウモロコシのバター醤油焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Neapolitan (low carb) | Transcription of low carb daily recipe for type 1 diabetes masa
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Ingredients
- Thread konjac : 1 bag / sugar: 0g
- Wiener : 3 bottles / sugar: 0.2g
- green pepper : 2 pieces / sugar: 2.0 g
- onion : 1/8 / sugar: 1.7g
- Sugar half ketchup : 3 tbsp / sugar: 4.8 g
- Garlic tube : a little
- Salt and pepper : a little
- Olive oil : plenty
- Grated cheese : Appropriate amount
Time required
20minutes
Procedure
-
1)
Cut peppers
00:30
Cut off the calyx, remove the seeds, and cut the peppers into round slices.
-
2)
Cut the onions
00:47
Slice the onion.
-
3)
Cut the wiener
00:59
Slice the wiener diagonally.
-
4)
Cut the thread konjac
01:11
Pour the thread konjac into a colander and wash it lightly with running water. After draining, cut it into a size that is easy to eat with a cutting board.
-
5)
Roast the thread konjac
01:45
Heat the frying pan and add the thread konjac. Roast on medium to high heat until dry. When you're done, put it on a plate.
-
6)
Fry in a frying pan
02:06
Put olive oil in a reheated frying pan, add garlic, wieners and onions and lightly cook the onions. Add peppers and fry lightly, then add ketchup, mix well and fry. Add more thread konjac, mix the whole and fry. Season with salt and pepper.
-
7)
Serve
03:14
Serve on a plate and sprinkle with grated cheese to finish.
Point
-Use thread konjac that does not require lye removal.
・ Ingredients for 2 people ・ Sugar (for 1 person): 4.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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