炒め物（卵と豚ロース肉のチリソース炒め）｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
Soufflé cheesecake｜Recipe written by a former dieter weighing 165 cm and 38 kg.
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- Number of View
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- Number of Videos
- 21本
Ingredients
- Egg white : 2 pieces
- 卵黄 : 2個分
- ヨーグルト : 100g
- ラカント : 40g
- バニラオイル : 適量
Time required
60minutes
Procedure
-
1)
Get ready
00:24
Set the baking sheet in the mold.
-
2)
Make drained yogurt
00:32
Give the yogurt heated in the microwave to a colander with a cooking sheet.
Leave it for about 1 hour to drain it.
Place in a bowl and mix until smooth. -
3)
Make meringue
01:07
Put egg whites in a bowl and whisk with a hand mixer until the weapons stand.
-
4)
生地を作る
01:38
2に卵黄を加え、ハンドミキサーでツノが立つまで泡立てる。
バニラオイルと少量のメレンゲを加え、混ぜ合わせ馴染ませる。
2～3回にわけて、全てのメレンゲと混ぜ合わせる。 -
5)
型に入れ焼く
02:29
1の型に生地を流し入れ、台に軽く落とす。
天板に水を注ぎ、180℃のオーブンで15分蒸し焼きにする。
さらに120℃で20分蒸し焼く。
庫内で常温になるまで放置する。
冷蔵庫で1～2日寝かせる。
Point
-Uses a mold with a diameter of 12 cm.
・ A simple recipe for souffle cheesecake that does not use fresh cream or cream cheese.
・ Since it does not use sugar, it is also recommended for those on a diet.
・ Whisk the egg whites to the extent that the weapons stand.
・ If the surface of the fabric is scorched, cover it with aluminum foil.
・ Because the degree of baking differs depending on the type of oven, adjust the heating time while watching the situation.
・ The time required does not include the time to drain the yogurt and the time to put it in the refrigerator.
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