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鍋(鶏胸肉と白菜の酒粕鍋)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし

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材料

  • Chinese cabbage : 1/4 share
  • 鶏胸肉 : 1枚
  • 酒粕 : 250g
  • 塩 : 小さじ1と1/2
  • だしの粉 : 大さじ1
  • 片栗粉 : 大さじ1と1/2
  • 水(酒粕用) : 100cc
  • 水(つゆ用) : 3カップ

所要時間

25分

手順

  1. 1) prepare the cabbage 04:00

    Wash the cabbage and separate the core and leaves.
    Thinly slice the core.
    Cut the leaves into bite-sized pieces.

  2. 2) prep the chicken breast 04:25

    Remove skin from chicken breast.
    Cut into 1 cm width.
    Sprinkle with potato starch.

  3. 3) make soup 05:13

    Place the pot on low heat, add sake lees and water (for sake lees) and mix.
    Heat for 5 minutes and add water (for soup).
    Add dashi powder and mix.
    Add salt and mix.

  4. 4) heat up 07:58

    Add the core of the Chinese cabbage to 3 and lower the heat to cook through.
    Add the Chinese cabbage leaves and heat through.
    Add the chicken breast, cover, and cook through the fire.

Point

・A recipe for a low-sugar, low-fat chicken breast and Chinese cabbage sake lees hot pot.
・Can be made with 3 ingredients.
・By sprinkling potato starch on the chicken breast, the finish will be better.
・For sake lees, we use kneaded sake lees, which is a paste-like sake lees that has been aged.
・When using plate lees or loose lees, reduce the amount by 2/3 and adjust the amount of water.
・If you don't like alcohol, heat it for 5 minutes during step 3.
・You can also use dried sardine powder for dashi powder.
・Adjust the amount of salt to your liking.

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