煮物（いわしの梅煮）｜料理人設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 50minutes
Stir-fried spicy miso fried tofu ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Atsuage : 1 piece / sugar: 0.9g
- green pepper : 2 pieces / sugar: 2.0g
- eggplant : 1 small / sugar: 3.0g
- miso : 1 tbsp sugar: 3.3 g
- Sugar OFF Mentsuyu : 1 tsp sugar: 0.3 g
- Doubanjiang : 1 tsp sugar: 0.3 g
- Lacanto S (erythritol) : 1 tsp
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- water : 1 tablespoon
- Sesame oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut peppers
00:30
Cut the peppers in half lengthwise, remove the seeds, and then chop them into small pieces.
-
2)
Cut the eggplant
00:46
Eggplant scrapes off the calyx and cuts it into small pieces. After cutting it, expose it to water.
-
3)
Cut the fried tofu
01:20
For fried tofu, put a knife in the horizontal direction, divide it into two equal parts, and cut it into pieces that are easy to eat.
-
4)
Make miso sauce
01:40
Put cooking sake, Lacanto S, miso, mentsuyu, doubanjiang, and water in a bowl and mix well. If you don't like spiciness, halve the amount.
-
5)
Bake Atsuage
02:30
Sprinkle sesame oil in a heated frying pan, put the fried tofu side by side, and bake. If it gets burnt, turn it over and bake the other side as well.
-
6)
Add other ingredients
03:03
Add eggplant and peppers and fry. When the eggplants and peppers are cooked and softened, add the miso sauce. Fry so that it is entwined throughout.
-
7)
Serve
03:40
Serve on a plate and it's done.
Point
・ Atsuage is an excellent ingredient that is cheap, low in sugar, and easy to use.
・ Ingredients for 2 people ・ Sugar (for 1 person): 4.9g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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