白和え（オクラとめかぶの白和え風）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 8minutes
#Vegetable dishes
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Chinese stew (pork belly Chinese cabbage Chinese style)
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- 2,166本
Ingredients
- 白菜 : 600g
- 豚バラ薄切り肉 : 200g
- ニラ : 1束
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)濃口醬油 : 小さじ2
- (A)オイスターソース : 大さじ1
- (A)鶏がらスープの素 : 小さじ2
- (A)にんにくチューブ : 少々
- (A)うま味調味料 : 少々
- (A)塩コショウ : 少々
- (A)ごま油 : 小さじ1
- 糸唐辛子 : 適量
Time required
20minutes
Procedure
-
1)
材料を切る
01:06
白菜を1.5cm幅に切る。
ニラを5cm幅に切る。
豚バラ薄切り肉を5cm幅に切る。 -
2)
合わせ調味料を作る
01:43
容器に(A)を入れて混ぜる。
-
3)
炒める
02:06
Put the thinly sliced pork belly in a medium-heated frying pan and fry until browned.
Add cabbage, cover and heat for 5 minutes.
Raise the heat to high, add the chives and fry lightly.
Add 2 and heat. -
4)
盛り付ける
03:09
お皿に4を盛る。
糸唐辛子を上に乗せて完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・A Chinese cabbage mass consumption recipe that can be done with one frying pan.
・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 6.1g.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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