和え物（トマトの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
Natto and wood ear mushrooms eaten with chili oil | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- Dried wood ear : 15g / sugar: 0g
- Hikiwari Natto : 1 pack / sugar: 3.0g
- Chili oil to eat : 1 tbsp sugar: 2.7 g
- Sugar OFF Mentsuyu : 2 tsp sugar: 0.5 g
Time required
10minutes
Procedure
-
1)
Cut the wood ear
00:31
Soak the dried wood ear in lukewarm water and put it back. If there are stones on the returned wood ear, cut it off. Roll several wood ear mushrooms on top of each other and chop them into small pieces. Please note that it is necessary to boil the food when eating raw.
-
2)
Match the ingredients
01:33
Put wood ear mushrooms, natto, chili oil to eat, and mentsuyu in a bowl and mix well.
-
3)
Serve
02:03
Serve on a plate and it's done.
Point
・ When eating wood ear mushrooms with salads, etc., "boiled water" is required to prevent food poisoning.
・ Ingredients for 2 people ・ Sugar (for 1 person): 3.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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