トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Asparagus Pork Rose Cheese Roll | Type 1 Diabetes masa Low-Carb Everyday Recipe Transcription
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Ingredients
- Asparagus : 4 bottles / sugar: 1.2g
- Ribs : 4 sheets / sugar: 0.2g
- Melting cheese : 50g / sugar: 0.2g
- Salt and pepper : a little
- Black pepper : a little
Time required
25minutes
Procedure
-
1)
Peel the asparagus
00:29
For asparagus, cut off the hard part of the root and peel it with a peeler about 4 to 5 cm from the root side.
-
2)
Roll the meat
00:46
Spread the pork belly on a cutting board, sprinkle with salt and pepper, and wrap it around the asparagus. If you place the asparagus at a slight angle and wind it, you can wind it all over. Make 4 of the same thing.
-
3)
Heat with a toaster
01:15
Place the asparagus wrapped in meat on a top plate covered with aluminum foil, put melted cheese on it, and heat it with a toaster for 15 minutes.
-
4)
Serve
01:49
Serve on a plate, sprinkle with black pepper and you're done.
Point
・ Since the root of asparagus is thick and hard, peel it with a peeler before cooking.
・ If the toaster is about to burn when heated, cover it with aluminum foil.
・ Ingredients for 4 bottles ・ Sugar (1 bottle): 0.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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