Don't use meat! What a cutlet curry | Miki Mama Channel's recipe transcription
Miki Mama Channel Time required : 33minutes
#Seafood dishes
#Vegetable dishes
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
[Low-carbohydrate and high-protein! ] It's easy, but it's too good! Chopsticks don't stop "stir-fried mackerel and cabbage in sesame oil" |
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- チャンネル登録者数
- 10.9万人
- 再生回数
- 1,730.3万回
- 動画数
- 1,249本
材料
- サバ水煮缶 : 1缶
- cabbage : 250g
- ごま油 : 大さじ2
- (A) 濃口醤油 : 小さじ2
- (A) おろしにんにく : 少々
- (A) うま味調味料 : 少々
- (A) 塩胡椒 : 少々
- かつお節 : 適量
所要時間
20分
手順
-
1)
Cut cabbage
00:55
Cut the cabbage leaves into small pieces and slice the core into thin slices.
-
2)
Fry cabbage and mackerel
01:18
Add sesame oil to a frying pan and fry the cabbage.
Add boiled mackerel and stir fry while crumbled. -
3)
Finish
01:49
Add (A), mix and fry until the cabbage is cooked.
Serve on a plate and sprinkle with dried bonito to your liking.
Point
・ The amount of seasoning can be changed to your liking.
・ As the soy sauce, light soy sauce may be used.
・ If you like, it is recommended to sprinkle small onions.
・ If you like, you can add carrots and peppers.
・ For garlic, you may grate raw garlic.
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