生きな粉（牛乳の生きな粉）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 25minutes
キッシュロレーヌ｜低糖質スイーツの夢見レシピさんのレシピ書き起こし
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Ingredients
- (A) Egg yolk : 1 piece
- (A) Oil : 35g
- (A) Milk : 25g
- (B) Okara powder : 30g
- (B) almond powder : 25g
- (B) salt : a little
- spinach : 40g
- bacon : 40g
- シュレッドチーズ : 35g
- (C) Egg : 1個
- (C) egg white : 1個
- (C) Milk : 70g
- (C) salt : 少々
- (C) Black pepper : 少々
Time required
45minutes
Procedure
-
1)
make quiche dough
02:25
Put (A) in a bowl and mix with a whisk.
Add (B) and mix until the water is gone. -
2)
bake the dough
02:48
Apply a thin layer of oil (not listed) to the tart mold and add 1.
Press down with the back of a spoon to spread evenly.
Poke holes all over the bottom with a fork and bake in the oven at 180°C for 10 minutes. -
3)
heat the spinach
03:42
Cut the spinach into 3 cm width and put it in a heat resistant bowl.
Wrap and heat in a 600W microwave for 1 minute.
Drain after heating. -
4)
making dough to pour
03:59
Cut the bacon into 1 cm wide pieces.
Put (C) in a bowl and mix. When it becomes uniform, add spinach, bacon and shredded cheese and mix with a rubber spatula. -
5)
bake in an oven
04:36
Pour 4 into the quiche dough, level it out, and bake in an oven at 180°C for 25 minutes.
When baked, put it in a smaller and deeper bowl than the mold and remove the sides.
Use a knife to remove the bottom and place it on a plate to complete.
Point
・Use an 18 cm tart mold.
・Appareil refers to the egg liquid and ingredients in the dough.
・For the oil, we recommend rapeseed oil or other oil that does not have a strong peculiarity.
・Shredded cheese can be replaced with 2 slices of cheese.
・It is better to make the sides of the tart dough thicker.
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