ようかん（さらしあんの水ようかん）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 15minutes
Whitebait and lettuce salad | Transcription of low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,242.0万回
- Number of Videos
- 2,248本
Ingredients
- Shirasu : 50g / sugar: 0g
- lettuce : 1 piece / sugar: 6.5g
- salt : 4 knobs
- Black or white sesame : 4 twists
- Sesame oil : 4 laps
Time required
5minutes
Procedure
-
1)
Tear lettuce
00:30
Take the lettuce core. You can remove it cleanly by hitting the core on the cutting board. After removing the core, cut it into pieces that are easy to eat by hand and soak them in cold water.
-
2)
Match the ingredients
01:22
Put drained lettuce, shirasu, salt, black or white sesame seeds, and sesame oil in a bowl and mix well. Adjust the strength with salt to taste.
-
3)
Serve
02:09
Serve in a bowl and it's done.
Point
・ A simple salad that can be torn and mixed.
・ If you crush the sesame seeds with your fingers and then add them, the flavor will be more pronounced.
・ Ingredients for 4 people ・ Sugar (for 1 person): 1.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
スープ（わかめ卵スープ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Nabe (Chan-chan nabe with offal and cabbage) | Kenmasu Cooking's recipe transcription
Cooking Time required : 15minutes
炒飯（納豆炒飯）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
和え物（きゅうりの中華ダレ和え）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
Mixed rice (Shimeji sprinkle rice)
Kuma's limit cafeteria Time required : 8minutes
Stir-fried egg and pork｜kattyanneru's recipe transcription
kattyanneru Time required : 10minutes
![Hashed potatoes | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription](https://i.ytimg.com/vi/VpGAy7y0s6Q/mqdefault.jpg)
Hashed potatoes | Oatmeal rice diet recipe that has reduced 40 kg [Korezo]'s recipe transcription
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
Raw Ham Yukke Don ｜ Katsuhan TV's Recipe Transcription
Kattsuhan TV [Izakaya Cuisine Channel] Time required : 15minutes
![Tuna Yukhoe-style Donburi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/v3qlnvHtlNM/mqdefault.jpg)
Tuna Yukhoe-style Donburi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
