浅漬け（きゅうりとみょうがの生姜醤油浅漬け）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Whitebait and lettuce salad | Transcription of low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Shirasu : 50g / sugar: 0g
- lettuce : 1 piece / sugar: 6.5g
- salt : 4 knobs
- Black or white sesame : 4 twists
- Sesame oil : 4 laps
Time required
5minutes
Procedure
-
1)
Tear lettuce
00:30
Take the lettuce core. You can remove it cleanly by hitting the core on the cutting board. After removing the core, cut it into pieces that are easy to eat by hand and soak them in cold water.
-
2)
Match the ingredients
01:22
Put drained lettuce, shirasu, salt, black or white sesame seeds, and sesame oil in a bowl and mix well. Adjust the strength with salt to taste.
-
3)
Serve
02:09
Serve in a bowl and it's done.
Point
・ A simple salad that can be torn and mixed.
・ If you crush the sesame seeds with your fingers and then add them, the flavor will be more pronounced.
・ Ingredients for 4 people ・ Sugar (for 1 person): 1.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
ブリトー（ベーコンとチーズと卵のブリトー）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 10minutes
ナムル（ブロッコリーのナムル）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
サラダ（チキンサラダ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
ミルクセーキ｜coris cookingさんのレシピ書き起こし
coris cooking Time required : 5minutes
煮物（ナスと塩昆布の煮物）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Tuna and cabbage salt lemon salad
Low-carb restaurant / masa Time required : 15minutes
Ninname Sprinkle | Transcription of the recipe by Kuma no Kyogen Shokudo
Kuma's limit cafeteria Time required : 10minutes
プロテインバー｜【ボディメイクch】ナナイロさんのレシピ書き起こし
【ボディメイクch】ナナイロ Time required : 30minutes
Hayashi Rice ｜ Haruan's recipe transcription
Haruan Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
