丼（醤油ハムエッグ丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 7minutes
Whitebait and lettuce salad | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Shirasu : 50g / sugar: 0g
- lettuce : 1 piece / sugar: 6.5g
- salt : 4 knobs
- Black or white sesame : 4 twists
- Sesame oil : 4 laps
Time required
5minutes
Procedure
-
1)
Tear lettuce
00:30
Take the lettuce core. You can remove it cleanly by hitting the core on the cutting board. After removing the core, cut it into pieces that are easy to eat by hand and soak them in cold water.
-
2)
Match the ingredients
01:22
Put drained lettuce, shirasu, salt, black or white sesame seeds, and sesame oil in a bowl and mix well. Adjust the strength with salt to taste.
-
3)
Serve
02:09
Serve in a bowl and it's done.
Point
・ A simple salad that can be torn and mixed.
・ If you crush the sesame seeds with your fingers and then add them, the flavor will be more pronounced.
・ Ingredients for 4 people ・ Sugar (for 1 person): 1.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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