丼（ささみソースカツ丼）｜食事処さくらさんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 30minutes
Stir-fried pork and lotus root with curry ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- pork : 250g / sugar: 0.4g
- lotus root : 80g / sugar: 11.0g
- Curry powder : 2 tsp sugar: 1.1 g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Garlic tube : a little
- water : 1 tbsp and 1/2 tbsp
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Salt and pepper : a little
- Umami seasoning : a little
- lard : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut lotus root
00:29
Peel the lotus root with a peeler, then cut off the edges and cut into 5mm wide slices. Then divide it into two equal parts. You can cut it quickly by stacking several sheets. Leave the cut lotus root in cold water.
-
2)
Cut the pork
01:07
Cut the pork into pieces that are easy to eat.
-
3)
Make a matching sauce
01:20
Put curry powder, dark soy sauce, garlic and water in a bowl and mix well.
-
4)
Fry in a frying pan
01:55
Sprinkle the lard in a hot frying pan and bake the pork when the lard melts. Sprinkle salt and pepper, and when the pork is lightly cooked, add the drained lotus root. Sprinkle with cooking liquor, cover and cook lotus root.
-
5)
Season
02:35
When the lotus root is cooked, add the sauce and umami seasoning if you like, and fry it so that it is entwined throughout.
-
6)
Serve
02:58
Serve in a bowl and it's done.
Point
・ Cook until the area around the lotus root is slightly translucent.
・ Ingredients for 3 people ・ Sugar (for 1 person): 4.4g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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