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スープ（脂肪燃焼スープ）｜飲食店独立学校 /こうせい校長さんのレシピ書き起こし

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飲食店独立学校 /こうせい校長

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Ingredients

鶏むね肉 : 500g
ブロッコリー : 1株
なす : 3本
玉ねぎ : 120g
大豆水煮 : 120g
うずら水煮 : 12個
イワシの缶詰 : 1缶
トマトソース : 2瓶
水 : 適量
(A)塩 : 5g
(A)コンソメ : 10g

Time required

20minutes

Procedure

1) cut material 02:10
Wash the broccoli well and cut it into bite size pieces.
Boil in hot water with salt (not listed) for 1.5 to 2 minutes, then drain.
Cut both ends of the eggplant and chop into chunks.
Cut the onion into thin slices.
Remove the skin, muscles, and fat from the chicken.
Cut into bite-sized pieces.
Wash quail eggs with water.
2) simmer 09:11
Add tomato sauce and water to the pot.
(A) Add onions, eggplants, soybeans, quail eggs, and canned sardines and simmer.
When the eggplant becomes soft, add the chicken breast and broccoli.
Mix lightly and serve on a plate to complete.

Point

・Wash the broccoli by putting water in a bowl and shaking the tufts well.
・After cutting the broccoli, place it in a bag, add water and shake to remove dirt.
Use tomato sauce made for pasta.
・When simmering, add the amount of water in two jars of tomato sauce.
・Boil the chicken breast once and rinse off the slime with water.
・When the soup boils, remove the scum.