奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
パンケーキ(オートミールとクリームチーズのパンケーキ)|食べて痩せる料理男子さんのレシピ書き起こし
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Ingredients
- Cream cheese : 30g
- 砂糖(糖質ゼロのもの) : 15g
- 卵 : 1個
- オートミール : 15g
- ベーキングパウダー : 4g
Time required
10minutes
Procedure
-
1)
make dough
01:17
Put the cream cheese in a heat-resistant container and heat it in a 600W microwave oven for 10-20 seconds.
Knead the cream cheese with a rubber spatula, etc., add sugar and mix.
Crack in the eggs and mix everything together.
Add ground oatmeal and baking powder in that order, and mix each time. -
2)
heat up
04:01
Put a frying pan on low heat, pour in an appropriate amount of 1, cover and heat.
When the bottom is baked, turn it over, cover it again and heat it for about 10 seconds to complete.
Point
・Oatmeal uses rolled oats. Grind in advance with a grinder or the like to make a powder.
・Just before eating, heat it in a 600W microwave for about 20 seconds for a better texture.
・You can eat the dough by itself, but you can also sprinkle powdered sugar on it, or top it with fresh cream or sugar-free syrup if you like.
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