Teriyaki (Marmalade Chicken) | Recipe transcription by cook kafemaru
cook kafemaru Time required : 10minutes
Broccoli with tuna | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- broccoli : 1 strain / sugar: 1.1g
- Tuna can : 1 can / sugar: 0g
- Sugar OFF Mentsuyu : 2 tbsp sugar: 1.6 g
- mayonnaise : 3 tbsp / sugar: 0.3 g
Time required
15minutes
Procedure
-
1)
Cut broccoli
00:29
Cut the broccoli into stems and tufts. Cut large tufts in half. For the stem part, cut off the outer hard skin and slice it into thin slices.
-
2)
Boil broccoli
01:11
Add salt to boiling water, add broccoli and boil for about 2 minutes. Remove the whole pot from the heat and raise it in a colander placed under running water. Rinse the whole with running water to remove the rough heat.
-
3)
Match the ingredients
01:58
Put mentsuyu and mayonnaise in a bowl, mix well, add broccoli and tuna cans, and mix well.
-
4)
Serve
02:37
Serve in a bowl and it's done.
Point
・ By making the size of broccoli as uniform as possible, boiling unevenness will be eliminated.
・ Drain the water from the broccoli and tuna cans before mixing.
・ Materials are for 3 people.
・ Sugar (for 1 person): 1.0g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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